How to Get Rid of Gynecomastia or Man Boobs

What is Man Boobs

Do you know what gynecomastia is? It is swelling of male breast tissue. Although this condition does not cause any health issue to worry about still for men, it is very embarrassing. Hormonal changes in the male during puberty is considered the cause of gynecomastia. The level of testosterone hormone reduce in men suffering from man boobs, and this condition may affect on for both the breast. Also, it is usually irregular in shape, and it developed into an irregular shape.

If you are a male with man boobs and want to get rid of it soon here are natural ways to get rid of it. Just read the article and follow the home remedies.

How To Get Rid Of gynecologist or Man Boobs

Cold Compress-

Gynecomastia makes your breast tender. This condition may also be painful. Cold compress reduces swelling and contracts the breast tissue. Wrap a few pieces of ice cubes in a cloth and apply it to your breast for a couple of minutes. Always remember application of ice cubes directly to the skin causes chilblains so better avoid it.

Eat foods rich in zinc-

The main cause of mam boobs is a low level of testosterone hormone. Food that contains zinc is good for increasing male hormones. Eat foods rich in zinc such as cashews, raisins, yoghurt, fortified cereals, chickpeas, and oysters. Add this food to your daily diets.

Turmeric-

Turmeric is a fat burner. It can naturally treat gynecomastia. Add two teaspoon turmeric to a cup of toned milk or a cup of water. Heat for 10 minutes. Stir it and consume the drink when it is warm. Drink it three times in a day

Passion Flower-

Chrysin present in passion flower reduces the breakdown of the male hormone testosterone. Steep a teaspoon of passion flower in a cup of boiling water. Strain and drink the concoction two times in a day.

Fish Oil-

Fish oil contains omega three fatty acids that reduce the level of estrogen and increases the level of male hormone in men. Consult your doctor to know the correct dose of fish oil tablet. You can also cold water fish such s salmon, mackerel, and tuna that are rich in fatty acids.

Daily Exercise-

Regular exercise such as cardio, weight lifting is helpful in getting rid of man boobs, Some of the exercise you will find useful are deadlift, reverse angle, dumbbell Bench. It is recommended to practice these exercise under the supervision of a trainer.

Flaxseed Oil-

Flaxseeds are rich in omega three fatty acid and as mentioned above omega-3 fatty acid stimulates the production of the male hormone. Also, it removes the harmful toxins out of the body. Add two teaspoon of flaxseed oil to a cup of boiled water and drink it once for a few days.

Epsom Salt Bath-

Epsom salt contains magnesium sulfate the eliminates the body toxins and reduces swelling as well as balances hormones. Add 2 cups of Epson salt to your bathtub and soak your self in it for 20 minutes. Repeat this two times in a week for a few weeks.

If you go to a doctor to get rid of gynecomastia, you will be recommended surgery, but we advise you to try any of the home remedies to get rid of man boobs before opting for surgery. You may try any one or combination of home remedies along with the changes in diet and regular exercise. Also, you need to take a few more steps such as no smoking, avoiding drugs for bodybuilding, avoiding drugs such as marijuana, not consuming alcohol, live stress-free by practicing yoga and meditation and eat organic food.