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How to Manage Anger: Simple Anger Management Tips

By on March 28, 2017

Everyone gets angry. It is a powerful emotion. But do you know that uncontrolled anger is destructive for your own heath?

Simple Anger Management Tips

Simple Anger Management Tips

What are the Health issues, Anger can Cause

On one side anger can lead to physical abuse, assaults, fights, arguments, and self-harm. On another side, it has a negative impact on your body hormones and function. There is a long list of health issues that anger can cultivate such as a headache, insomnia, indigestion, Heart attack, depression, skin diseases, hypertension, and stroke.

Health issues, Anger can Cause

Health issues, Anger can Cause

If you want to stay Happy and Healthy you need to Control Anger.

To control anger few people burst and a few tries to suppress it, but both anger explosion and anger suppression are inappropriate ways to control it. Then what should you do?

How to Manage Anger

How to Manage Anger

If you want to get rid of anger in appropriate way you will find the solution in this article so keep reading it.
We know managing anger is challenging, but possible. To stay in control try the simple tips mentioned below.

Simple Tips to Manage Anger

1.Think and Then Speak

It is very easy to say anything at the moment of heat. Your words can hurt others and make you regret later on. So before you speak, take a deep breath and collect your thoughts. Think about it and then judge, are those words worth speaking.

Think and Then Speak

Think and Then Speak

2. Express Your Anger when you are Calm

Anger hinders your thinking ability. So better calm yourself and after you have calmed down express your frustration. This should be done in non-confrontation and assertive way. Try not to hurt others while stating your concerns and needs clearly.

3. Involve in Some Strenuous Physical Activity

This is the best approach to calm yourself. Go to your room and start jogging or jumping or try any other exercise to release your energy. Your anger will escalate.

Involve in Some Strenuous Physical Activity

Involve in Some Strenuous Physical Activity

4. Look out for Solutions

Try to ignore things that make you mad. Stop focussing on things that trouble you. Try to divert yourself. Spend time in your hobbies. Read a book or go for a walk or watch some movie.

5. Release Grudges

Arguments happen. Mistakes happen. Instead of keeping grudges learn to forgive. Release the negativity and swallow the bitterness. Bitterness in your heart will not affect others for long, but will only keep you haunting and make you angry. So better to forgive others and try to strengthen the relationship.

6. Try Relaxation Techniques

Medidation, yoga, and breathing exercises are some long-terms relaxing strategy you should consider in your daily life.

Try Relaxation Techniques

Try Relaxation Techniques

7. Maintain an Anger Dairy

For long-term anger management make a diary and record your outbursts. This will help you to recognize the reason for the anger. Your diary will help you to understand the reasons that make you angry in a better way. Accept it and come up with the strategies to solve it.

8. Talk to someone you are close or someone you trust. Share your feelings. Look for some solution and you will feel relaxed.

Talk to someone you are close

Talk to someone you are close

9. Whenever you find yourself in a situation where an argument could heat up a better excuse yourself before the argument starts.

10. Remember violence is never a solution. It can hurt you or others and it will only make you regret afterward.
Anger if expressed appropriately will help you to make your approach positive.

We hope above method for managing anger with help you. Just keep reminding yourself that uncontrolled anger is no good. It makes the situation worse instead of solving problems.
If even after following the tips to manage anger above you find it difficult to control your anger and later on regret for the things you do in the moment of heat seek professional help and meet a counselor.

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.
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