A Sore throat is a condition that is marked by inflammation in the throat. It is characterized by pain, irritation and itchiness in the throat.
It depend on the underlying cause. But whenever an individual suffers from a sore throat, his foremost concern is to get rid of the pain. Regardless of the causes, a sore throat can be relieved by simple home remedies.
1.Warm water gargle- This is the most simple, effective and old way to decrease the swelling and inflammation. It also thins the mucus and relieves the nose blockage or stuffy nose. When we gargle with warm salt water the water is drawn out of the swollen cells.
This causes the cells them to shrink, kills the germs and soothes throat.
How to use:
*Do not swallow this solution or it may cause dehydration.
2. Honey, lemon and ginger relieve a sore throat- Ginger is antibacterial. Lemon is rich in vitamin C.Honey is a humidifier, it coats the throat and also kill germs. Three of them are effective in the soothing throat.
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3.Garlic- Allicin a chemical present in the garlic Kills the bacteria that causes a sore throat. Owing to its antiseptic and antibiotic properties, garlic not only kills the germs but also relieves a sore throat.
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4.Apple cider vinegar- Being acidic apple cider vinegar restricts the growth of the bacteria and eases the symptoms of a sore throat.
How to use:
Method 1-
Method 2:
5.Sage and water- Sage have the property to soothe the throat. It also reduces the swelling and relieves blocked nose.
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6.Marshmallows- It soothes the mucus lining the throat. This soothes the throat and eases the pain.
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*If you have diabetes then please consult your doctor.
7. Turmeric- It is a powerful antioxidant. It has been used since old times to ease symptoms of cold and a sore throat.
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8.Cinnamon- Cinnamon keeps the body warm and relieves a sore throat.
How to use:
Method 1-
Method 2-
9.Clove tea- Owing to anti-inflammatory and anti-bacterial properties, clove kills germs and reduces the pain.
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10.Cayenne pepper- Capsaicin present in cayenne pepper is a pain reliever.
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From next time whenever you suffer from a sore throat try these easily available home remedies to treat it
This post was last modified on July 2, 2016 4:51 pm
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