Natural Ways To Detox Your Body After Diwali

Natural Ways To Detox Your Body After Diwali

Diwali is all about celebration, treats and decorations. The happiness Diwali brings, glows on your face. But at the end, you are left with exhaustion. Diwali preparation, meeting with friends and relatives, consumption of sugar and fat loaded foods and toxic fumes of crackers load your body with toxins.

Natural Ways To Detox Your Body After Diwali

Natural Ways To Detox Your Body After Diwali

Now its time to detox body. No need to go for a spa and waste your money and time. No need to fast and punish your body.
Below are tips to detox your body after Diwali that will not only flush out the body toxins but will also make your skin glow from inside out.

Tips to Detox Body After Diwali

1. Limit sugar intake To Detox Body After Diwali-

Diwali is incomplete without sweets. So after consuming lots of sweets, you need to completely cut sugar intake for three days and limit the intake for a few more days. Refrain yourself from adding sugar to food and even to cup of your tea or coffee. To satisfy your sweet buds rely on natural sweeteners for example fruits.

Limit sugar intake To Detox Body After Diwali

Limit sugar intake To Detox Body After Diwali

2. Increase The Intake Of Water To Detox Body After Diwali-

Water is essential for good health. It keeps your body hydrated and flushes out toxins. Drink at least 9-10 glasses of water everyday.Lukewarm water is preferred. Do not drink too cold or too hot water. You can also add a tablespoon of lemon juice to water.

Make sure to drink a glass of warm water half an hour before breakfast.Also, add teaspoon honey and a tablespoon lemon water to it.

3. Exercise To Detox Body After Diwali-

Exercise is important to detox your body. Exercise will make you sweat and flush out toxins. Also, it boosts your lymphatic system and immunity. Mornings are the best time to exercise and to fill your lungs with oxygen. But if you don’t get time in the morning, you can also exercise in the evening. Go for a brisk walk, swimming or cycling to the hills. You may also join aerobic classes.

4. Try Yoga To Detox Body After Diwali-

The preparations of Diwali may stress you. There is so much to do. Cleaning, decoration, cooking, visiting relatives and friends and shopping. You are physically and mentally exhausted. To relax your mind and body practice yoga. To learn good poses to detoxify your body after Diwali meet a professional. Deep breathing exercises and meditation may also help.

Try Yoga To Detox Body After Diwali

Try Yoga To Detox Body After Diwali

5. Green Tea To Detox Body After Diwali-

Green tea is rich in antioxidants. Better cut the consumption of tea and coffee and shift to a healthy alternative and that is green tea.

6. Fruits And Veggies To Detox Body After Diwali-

After eating sugar and fat loaded foods, now it is time to shift to low calorie, low fat and vitamins and fiber rich fruits and vegetables. Include organic food, fresh fruits and green and leafy vegetables to your diet regimen. A few foods to eat to detox your body after Diwali are tomatoes, spinach, oranges, garlic and ginger. Also, add probiotic-rich yogurt to your diet.

Follow the recommended plan to detox body after Diwali and flush out toxins out of your body. You need to follow the tips for at least seven days to revive vitality and health. These tips will also balance the level of glucose, and reduce your tummy.

Dr. Ritu Kumari Gupta

Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.

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