12 Natural Home Remedies for Dizziness

Natural Home Remedies for Dizziness

The description of dizziness varies from person to person. Sometimes this term refers to the spinning of the head; some describe it as light headedness and off balance. Thus, dizziness may be defined as any sensation such as feeling faint, weak, vertigo, woozy that makes you feel that everything around you is moving and you are losing your balance and will fall on the ground. Other symptoms associated with dizziness are nausea, headache, vomiting, weakness, pain in the chest, ringing in the ears, neck stiffness, shortness of the breath, weakness of the limbs and loss of consciousness.

Natural Home Remedies for Dizziness

Natural Home Remedies for Dizziness

Dizziness is more common in adults and usually is caused due to the improper blood supply to the brain. It may be an indication of life-threatening diseases such as stroke, heart attack, low blood sugar level, sunstroke, internal bleeding and a head injury and may need immediate attention. But usually, dizziness is not a serious concern as it may be associated with a migraine, anaemia, ear related issues, heavy medications, excessive exhaustion, excessive intake of alcohol, anxiety, vision-related disorders, motion sickness, stress, hormonal changes, postural hypotension, mild dehydration, fever, alteration in the nervous system and allergy. In such cases, home remedies for dizziness are there for your rescue.

Home Remedies for Dizziness

1. Take Deep Breaths To Get Rid Of Dizziness-

Improper oxygen supply is usually the main reason that makes you dizzy. Thus, it is advised to take deep breaths. This will relax the nervous system and promotes the oxygen supply to the brain.

Take Deep Breaths To Get Rid Of Dizziness

Take Deep Breaths To Get Rid Of Dizziness

2. Sit or Lie Down To Get Rid Of Dizziness-

Whenever you feel dizzy better sit down or lie down as soon as possible. This will help you in two ways.
1st it will prevent you from falling and getting injured if you lose your balance. 2nd this helps to gain your balance back and get rid of the dizziness.

3. Drink Water To Get Rid Of Dizziness-

Dehydration is one of the common causes of dizziness. It may be caused due to conditions such as diarrhea, vomiting, and sunstroke that leads to excessive loss of the fluid. So hydrating yourself will be an effective solution to treat dizziness. Sit down and have 1 or 2 glasses of water. You may also take coconut water or juice.

4. Yogurt and Strawberries To Get Rid Of Dizziness-

Yogurt is a rich source of good bacteria and is also loaded with vitamin B. Vitamin B promote the flow of the blood to the brain. Strawberry is rich in vitamin C and promotes healing and immunity. A combination of yogurt and strawberry is one of the instant home remedies for dizziness.

Yogurt

Yogurt

5. Gingko Biloba To Get Rid Of Dizziness-

It is one of the best home remedies for dizziness,especially caused due to inner ear damage. It improves the blood flow to the brain and also prevents the malfunctioning. This cures the spells of faintness. Take 120 mg of Gingko Biloba extract two times a day.

6. Cypress Oil To Get Rid Of Dizziness-

Boosted with astringent property cypress oil improves the circulation of the blood. Apply a few drops of cypress oil to your forehead and neck and rub it gently. Repeat this daily,and you will find relief in dizziness.

7. Ginger To Get Rid Of Dizziness-

Ginger is an ancient and tested home remedies for dizziness. It also treats nausea. It works by stimulating the flow of the blood to the brain. Chew a small slice of ginger or drink ginger tea two times a day.

8. Peppermint To Get Rid Of Dizziness –

Peppermint is antimicrobial and anti-inflammatory. Also, Fever few is anti-inflammatory. Both the herbs are effective natural home remedies for dizziness. Boil both fewer few leaves and peppermint leaves in a cup of water for 20 minutes. Strain the solution and drink it daily.

Peppermint

Peppermint

Also, you may consume 4 Fever few leaves when you are dizzy for instant relief.

9. Honey To Get Rid Of Dizziness –

Honey is rich in antioxidants and is a strong antimicrobial. It contains natural sugars that treat hypoglycemia, which is one of the major causes of dizziness: mix 2 teaspoon of honey and two teaspoons of apple cider vinegar to a glass of water. Drink this concoction daily. Alternatively, you may also add a tablespoon of honey and a tablespoon of lemon to a glass of water. Mix properly and drink the solution.

If above home remedies for dizziness don’t relieve you better consult a doctor for proper diagnosis and treatment.

Dr. Ritu Kumari Gupta

Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.

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