Bad breath also called as Halitosis is mostly a result of invisible plague caused by the bacteria or due to decaying of the food that is trapped in between the teeth. Persistent bad breath may be due to any dental problem that needs proper treatment or due to diseases of the respiratory tract, such as lung infection and gastrointestinal tract diseases for example diabetes. Tobacco and foods with strong odors also cause bad breath.
12 Home Remedies to Get Rid of Bad Breath
Whatever the underlying cause may be bad breath is unpleasant and embarrassing . This article is about home
Baking soda- Take baking soda and sprinkle it on your palm. Now dip your toothbrush into the baking soda, after washing it with clean filtered water and brush for about 3 minutes. Baking soda not only helps you to get rid of bad breath, but also cleans your teeth. You can also add 2.5 grams of baking soda to a glass of warm water and rinse your mouth with it daily to get rid of bad breath.
Home Remedies to Get Rid of Bad Breath
Chew lemon and orange- Citric acid present in orange and lemon stimulate our salivary glands to get rid of bad breath so eat an orange and lemon after washing them thoroughly to fight bad breath.
Chew lemon and orange
Fennel- Chew 2 teaspoon fennel seeds. Fennel seeds are antimicrobial and kills the bacteria in the mouth that form plaque. Also, fennel seeds stimulates saliva production. Alternately, you may also take 2 teaspoons of fennel seeds and put it in boiling water and steep for about 15 minutes. Drink this tea 2 times a day to get rid of bad breath.
Water- water is an essential mouth freshener. Drink at least 10 to 12 glasses of water a day. Also, rinse your mouth properly with water after eating something or in the morning to keep your breath fresh.
10 to 12 Glasses of Water a Daily
Cinnamon- Cinnamic aldehyde an oil present in cinnamon fights against the bacteria present in the mouth and also covers the bad breath. Take 5 grams of cinnamon powder and boil it in a cup of water. Also, add 2 to 3 bay leaves and 1 pod of cardamom to it. After boiling for 3 minutes, strain this preparation. Cool it and rinse your mouth to get rid of bad breath.
Parsley- Chlorophyll present in the parsley fights with bad breath. You can chew fresh parsley or grind the leaves with water to make juice and sip it. Parsley also aids the digestion.
Parsley
Apple cider vinegar- Take a tablespoon of Apple cider vinegar and add it to one glass of water. Mix it well and drink this preparation before every meal to aid digestion and get rid of bad breath.
Apple cider vinegar
All the above-mentioned remedies to get rid of bad breath are natural, effective and easily available in your kitchen.