Some people have a fear of height. At the height, they feel dizzy and have a feeling that everything down is moving when they look down. This condition is acrophobia.
Don’t you want to understand the cause behind? In this article we will help you to find if you have acrophobia and also give you tips to handle it
Most of us get bit worried when are at height. It is normal and natural but those who have acrophobia may find that even low heights cause them to panic.
Many adults have a phobia. A phobia is an extremely debilitating and overwhelming fear not letting you snap out of it and continues throughout the day. A phobia is much pronounced than general fear. It is exaggerated and unrealistic sense of danger.
Often, phobias of height is so debilitating that even prospect of climbing a ladder may fill you with anticipation and anxiety.
If acrophobia becomes severe, patient starts organizing their life so as to avoid situations where they need to be at a height. This is not at all easy so to live a normal life without your fear of heights getting in the way you need help.
To remove any confusion regarding whether you just have a dislike of heights or you are actually suffering from phobia below are the associated symptoms associated:
Besides fear of heights, there are other phobias such as:
The exact cause of acrophobia is unkonwn. However, following risk factors can include:
If you have acrophobia then even climbing a few steps up on stairs or ladder may give you distress. If you find yourself getting messed up in this situation follow the steps discussed below to handle it.
It is one of the most common psychological treatment to treat specific phobias. Therapists use exposure therapy for those having phobia to encourage them to encounter situations that make them anxious, so that they to stay and cope.
Virtual reality exposure therapy is psychological treatment that show the person realistic — but fake — situations with the help of modern technology to help them cope with anxiety-inducing situations.
CBT is a psychological treatment in which through talking your therapist helps you gain a different perspective. You with time learn to respond better and cope with the anxiety.
In some cases, the patient may be given medications such as beta-blockers and relaxants.
If you are in a significant high place do the following actions Fixing your view/sight on the horizon.
If you have been diagnosed with acrophobia, do following tomanage your symptoms:
All above, if you suffer from acrophobia reach out to family and friends for support else join support groups