Natural Cure for Heel Spurs at Home: Risk Factors, Treatments

A small bony growth or calcium deposits develop on the underside of the heel is known as a heel spur. This may or may not cause pain that’s why people cannot find the problem until it is being observed via X-ray. This is very common problem among athletes who are often running and jumping. This problem can occur to anyone.

Natural Cure for Heel spurs at Home

Natural Cure for Heel spurs at Home

Risk Factors Include:

  • Barefoot walks on hard surfaces
  • Jog on hard surfaces
  • Wearing badly fitted shoes
  • Tight calf muscles
  • Spending too much on your feet
  • Obesity
  • Diabetes

Some people experience the spurs after delayed periods of rest. This may leads to swelling and inflammation on the heels. You can treat spurs by doing exercise and certain lifestyle. You can cure heel spurs at home easily by following given remedies. Let’s look at them.

Natural Treatments for Heel Spurts:-

Apple Cider Vinegar:
Apple cider vinegar remedy is the best way to treat heel spurs. This remedy aids evacuate excess calcium form the region of a heel spur in order to provide pain relief and cut down inflammation.

Method 1:
Take a towel and cut out a small piece from it. Soak the piece in apple cider vinegar and place it in your shoe and wear it. Keep the piece of towel moist throughout the day. Do this remedy for at least a week.

Method 2:
Take a small tub, filled with warm water. Mix a half cup of warm apple cider vinegar in it and soak your feet in the tub for at least ten minutes. You need to follow this treatment two times a day for two weeks.

Method 3:
Make a solution with one tbsp of unfiltered apple cider vinegar, honey and warm water. Drink it twice a day for two weeks.

Ice pack:
You can control inflammation and reduce pain by applying ice pack on the affected region. Moreover, you can get relief to muscles. Buy a ice pack, available in the market or freeze a bottle of water and roll it under your foot for fifteen minutes. Follow this remedy and get quick relief. Make sure ice cube should not apply directly.

Baking Soda:

Baking soda has crystals, which help reduce calcium deposits in the heel bone and reduce pain.

Method 1:
Make a fine paste with a half tbsp of baking soda and a little water. Apply it on the affected area and cover with gauze. Follow this treatment twice a day for 2-3 weeks.

Method 2:
Take a tbsp of baking soda and mix with two tbsp of apple cider vinegar, warm water. Consume it once a day for two weeks. This remedy helps to balance the pH in the body.

Baking Soda

Baking Soda

Epsom Salt:

Soothe your heels and get relief from pain by using Epsom salt as part of the treatment. Take a tub of warm water and mix two to three tbsp of Epsom salt in it. Now soak your foot in the tub for fifteen minutes. To alleviate pressure, gently massage your foot and apply some moisturizer. Do this method daily before going to sleep.

Epsom Salt

Epsom Salt

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