Foods That Can Make You Sleep Better

Do you suffer from Insomnia (sleeplessness)? Do you have issues getting to sleep at night? You know that there are some foods provide good sleep when you have them in sufficient manner. This is surprising news to those who feels tiredness with sleeplessness. Let’s look at those foods that bring on sleep.

Some people say that they are comfortably fell sleep after consuming food. This is due to the food they intake. But they are not sure if which food made them fell asleep. Experts say, “some foodstuffs make you feel sleep and these provides good health as well as better sleep.

Green leafy vegetables:

If you intake fishes, beans, yogurt, and green leafy vegetables with your diet, you will fell sleepy immediately after eating.

Green leafy vegetables

Green leafy vegetables

B6 and B12 vitamin foods:

B6 and B12 vitamins are rich in beans, peas, along with folic acids that can help you make you sleep better. Doctors have suggested that foods which have abundant in B vitamin, they can help people who are suffer from sleeplessness.

Fat-free yogurt:

Fat-free yogurt is fully packed with calcium and magnesium that helps you feeling sleepy immediately after consuming them’ doctors say.

Fat free yogurt

Fat free yogurt

Foods that have calcium and magnesium:

Doctors warn that there is a chance to get insomnia, mental stress and muscle pain, due to lack of calcium and magnesium. Vegetables have a higher percentage of iron. People who suffer from insomnia they should have take the greens mixed with their diet for four days in a week.


Hormones are the great multi-taskers that can do various jobs. Here, if your body gets sleepy with body lock hormone which contains serotonin and melatonin that arrays your sleep quality. Walnuts contain Tryptophan, which is regarded as a sleep enchaining amino acid makes you fall asleep sooner.


According to the Journal of Orthomolecular Medicine, ‘lack of magnesium can lead to insomnia and almonds are a very good source of magnesium.


Due to having sedative properties, lettuce which is a salad with dinner cloud get faster your lights out. It’s because of lactucarium, is rich in lettuce. And you can go for another method is that take some lettuce leaves in a cup of water and boil it for 15 minutes. Now get rid of the leaves from the solution and mix two springs of mint. Blend them well and sip it before bedtime. It’s good for healthy sleep!

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