Reasons To Include Sugarcane Juice in Your Diet

Health Benefits of Sugar Cane Juice

Sugar cane juice is extracted from the sugarcane stems. It is the largest crop grown worldwide and a common crop grown in South Africa and Southeast Asia.

Health Benefits of Sugar Cane Juice

Health Benefits of Sugar Cane Juice

Sugarcane juice is rich in glucose and hydrates the body. In addition, it is rich in potassium, calcium, iron, phosphorous, magnesium, cobalt, manganese, copper, potassium and essential minerals. Besides sugar cane juice is also a rich source of proteins, soluble fibres, phytonutrients and antioxidants. Being rich in so many nutrients, sugarcane juice benefits our health in many ways.

10 Health Benefits of Sugar Cane Juice:

Health Benefits of Sugar Cane Juice

Health Benefits of Sugar Cane Juice

1. Sugarcane Juice is Anti-aging-

Sugarcane juice is very good for our skin. Drink it if you do not to age fast. Being rich in antioxidants, phenolic compounds and flavonoids it fights free radical damage. Thus, it delays the appearance of wrinkles and fine lines and helps to maintain healthy skin. It hydrates skin, keeps it moisturized, add a natural glow and makes skin soft.

2. Sugarcane Juice Aids Weight Loss –

You will be surprise that this calorie-rich drink can aid weight loss. The credit goes to the soluble fibres present in it that maintain digestion. The natural sugar present in it aids weight loss. Being alkaline in nature, it burns fat. Sugarcane juice provides a lot of energy along with burning calorie.

weight Loss Food & Tips

Sugarcane Juice Aids Weight Loss

Sugarcane juice is a refreshing, nutritious juice that not only quenches your thirst but also revitalizes you.

3. Sugarcane Juice Strengthens the Body’s Immune System –

The nutrients present in sugarcane juice protects the organs and another body system. The immune system is up and our body is prevented from diseases. In addition, sugarcane juice detoxifies the body and helps us to get rid of harmful toxins.

4. Sugarcane Juice Regulated The Level of Blood Sugar –

The patients with low glycaemic index are recommended to drink sugarcane juice. On the other hand, as it contains natural sugars and soluble fibres it releases glucose slowly in the body and does not raise the blood sugar level it prevents diabetes.

Improves Blood Sugar Level

Sugarcane Juice Regulated The Level of Blood Sugar

*Those suffering from type-2 diabetes, consult your doctor before adding sugarcane juice to your diet.

5. Sugarcane Juice Improves Digestion –

The property of sugarcane juice to balance the pH level of the stomach facilitates the digestion. It aids the release of healthy amount of digestive juices that boost digestion and make sure your stomach is healthy.

Improves Digestion

Sugarcane Juice Improves Digestion

6. Sugarcane Juice is Good for our Teeth –

Drinking sugarcane juice regularly prevents tooth decay and bad breadth. Being high in calcium and phosphorous, it also strengthens the enamel.

Teeth Whitener

Sugarcane Juice is Good for our Teeth

7. Sugarcane Juice is Good for Your Heart –

Sugarcane juice is rich in potassium that lowers blood pressure and reduces strain on the heart. It alleviates the tension of the blood vessels. Thus, sugarcane juice prevents heart attacks, strokes and atherosclerosis.

Improves Heart Health

Sugarcane Juice is good for your Heart

8. Sugarcane Juice Fights Kidney Stones and Treats UTI–

If you suffer from recurrent urine infection add sugarcane juice to your diet schedule. Being diuretic in nature, it maintains the essential functions of kidney, treats kidney stones and prevent UTI.

9. Sugarcane Juice to Relieve Stress –

Boost your mood with a glass of sugarcane juice. If you suffer from anxiety and stress start your day with a glass of sugarcane juice to lower the stress level. The hectic life schedule has increased the stress level and its affecting mind and body. Managing stress is also important to keep hormones balanced and dealing with sleep issues. Sugarcane juice is rich in magnesium and tryptophan and thus boosts mood.Cognitive signs of stress

Sugarcane Juice to Relieve Stress

10. Sugarcane Juice Boost the Energy Level-

Not only drinking sugarcane juice hydrates your body but also gives instant energy and makes you feel fresh. It is rich source of simple sugar and so helps with low sugar level.

Sugarcane juice is energy boosting and very easily available. However, you also need to know that if it is taken in excess it may lead to upset stomach, nausea and dizziness. If you are suffering from bleeding, disorders do not consume it without consulting your doctor.

*It is always advised that before being regular with sugarcane juice consumption consult your healthcare provider.

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.