12 Reasons to Include Papaya to Your Diet and Beauty Regime

Papaya to Your Diet and Beauty Regime

Papaya is a tropical fruit that has been crowned with the title “fruits of angels” by Christopher Columbus. It was previously considered as an exotic fruit, but now is available throughout the world and can be enjoyed in any season. Papaya is a pear-shaped fruit with yellow-orange colored flesh. Although the taste of papaya is refreshing but its peppery flavor and somewhat bitter taste may not be liked by all. But once you develop its taste, it becomes one of your favorite fruits.

Papaya to Your Diet and Beauty Regime

Papaya to Your Diet and Beauty Regime

Papaya is rich in vitamin C, fol ate, vitamin A, fibers, potassium, magnesium, copper, pantheistic acid, bioflavonoids, and antioxidants. It contains the enzyme pa pain that promotes the digestion of proteins. Besides this, it also contains omega-3 fatty acid, omega-6 fatty acids, water, calcium and vitamin B complex.

Top 10 Health Benefits of Papaya

1.Papaya prevents heart diseases

Being rich in fiber, vitamin C and antioxidants papaya prevent the build up of cholesterol in the arteries. Vitamin C through its association with the compound paraoxonase inhibits the oxidation of cholesterol. If not oxidized cholesterol is unable to stick to the walls of blood vessels and prevents the plaque formation. This, in turn, prevents atherosclerosis.

Papaya prevents heart diseases

Papaya prevents heart diseases

Besides this, papaya is a good source of folic acid. Folic acid is required to convert homo cysteine into cysteine and methionine. If homo cysteine is left unconverted its high content can cause damage to the blood vessels.

If you are suffering from high blood pressure include papaya to your daily diet. The high potassium content in the papaya maintains the blood pressure and heart rate.

All this, in turn, reduces the risk of heart diseases such as myocardial infarction and stroke.

2.Eat papaya to prevent cancer

Papaya is rich in antioxidants such as vitamin A, Vitamin C, lycopene, vitamin E, beta-cryptoxanthin, and beta-carotene. Antioxidants fight free radicals and cancer causing cells.

Eat papaya to prevent cancer

Eat papaya to prevent cancer

The Proterozoic enzymes present in the papaya promote the digestion of fibrin layer of the cancer cells and kills them. Also, the fiber content of papaya prevents cancer of the colon. Fibers bind with cancer causing cells and flush them out of the colon.

3.Papaya promotes digestion

As we have discussed above papaya captains an enzyme pa pain and chymo pa pain. Pa pain promotes the digestion of proteins. Also, papaya is rich in fiber that adds bulk to stool and aids bowel movements. If you want to keep digestive problems such as irritable bowel syndrome, bloating, heartburn, or constipation at bay starts eating papaya. Papaya is also found useful in treating nausea and motion sickness. Even the seeds of the papaya are used to treat ulcers.

Papaya promotes digestion

Papaya promotes digestion

4.Eat papaya at getting rid of intestinal worms

The intestinal worms are quite a common problem in children. However, adults also may suffer from it. But papaya is very effective in expelling worms. Even the seeds, leaves and the milk of papaya are helpful in killing intestinal worms.

5.Eat papaya for weight loss

If you are on a weight loss program, then do add papaya to your diet regime. It is very low in calories and high in dietary fiber. It also controls the cravings and gives the feeling of fullness.

Eat papaya for weight loss

Eat papaya for weight loss

6.Eat papaya to boost immunity

Vitamin A and Vitamin C present in papaya makes it a healthy choice to boost your immune system. This reduces the incidence of recurrent flu or cold and facilitates health.

7.Eat papaya to maintain the level of blood sugar

Although papaya is sweet in taste, but it has a low glycemic index. This makes it an ideal fruit to eat if you have diabetes. Even if you do not have diabetes eat papaya, the vitamins and phyto-nutrients present in papaya prevents diabetes.

8.Papaya fights inflammation

Fruits rich in antioxidants such as papaya have proven their effectiveness in fighting inflammation. Also, the proteolytic enzymes present in the papaya break the protein in the skin. This removes the dead cells and reduces inflammation. It is also helpful in the case of rheumatoid arthritis and osteoarthritis and osteoporosis.

9.Papaya enhances male virility and treats erectile dysfunction

Papaya contains an enzyme known as arginine. Arginine has been found very effective in promoting blood flow to the penis. Also, arginine helps in soothing the muscles of the penis by acting on nitric acid.

10.Eat papaya to keep your eyes healthy

We all know the role of Vitamin A in maintaining healthy eyesight. The bio-availability of carotene in papaya is more than any other vitamin A rich foods such as carrots and tomatoes. But besides containing vitamin A papaya also contains flavonoids such as zeaxanthin, lutein, and cryptoxanthin and maintain the health of mucous membrane of the eyes. This, in turn, prevents macular degeneration.

Eat papaya to keep your eyes healthy

Eat papaya to keep your eyes healthy

11.Papaya treats skin diseases

Since ancient times, papaya is used to treat skin diseases such as eczema, scars, and burn. The enzyme papain present in papaya is exfoliating and removes the dead cells and impurities. Eat papaya daily and you may also apply mashed papaya on the affected part. Also, the abundance amount of vitamin A and vitamin C helps to lighten the skin color and remove tanning. You may also apply papaya face pack to treat and prevent the outbreak of acne.

12.Papaya slows aging

Papaya contains phyto-nutrients, Vitamin E and Vitamin C that prevent premature aging. This prevents wrinkles and fine lines. Also, the presence of alps-hydroxy in papaya makes the skin glow.

As we can see that the ingredients present in papaya bestows it with lots of health benefits. Now you have 15 different reasons to include papaya to your daily diet and beauty regime. So, eat papaya and stay healthy.

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.