Mediterranean diet has been the healthiest diet known till date as it not only cures various diseases but it also helps in losing weight and... Read More
Though you eat many things in your daily routine that are good for your body and its overall health but there are certain super foods... Read More
Most of the people across the world facing severe health problems either due to drastic changes in environment or unhealthy food habits. Are you one... Read More
Kale is a popular green leafy vegetable which is low in calories and high in fiber. It can be consumed in the form of chips... Read More
Rich in calorie potato is the most underrated vegetable that is usually considered as the culprit of unintended weight gain.But to be true potato is... Read More
Before we will discuss the foods that are rich in iodine, let us first acknowledge the importance of iodine in out diet and body.Iodine being... Read More
Guava is a popular Indian fruit enjoyed by everyone. This round, oval shaped light green colored fruit with white or pink flesh and edible seeds... Read More
Have you heard of wheat germ oil? It is the oil that is extracted from the wheat germ also known as the kernel of the... Read More
Eat Healthy Snacks to Stay Fit and Energetic When you hear of snacks then all you can think of is oily and crunchy food that... Read More
We Indians are more likely to have rice at least once in a day. When it comes to the southern part of India, due to... Read More
Many times your elders persuade you to drink carrot juice. The reason they give is that eating carrot improves your eyesight. But do you know... Read More
In the 30s, our skin become dull and patchy, it’s a natural sign of ageing. We can’t stop the fine lines totally, but we can... Read More
Health Benefits of Sprouts If you are running out of time or don’t feel like eating anything spicy or fried, then sprouts are the best... Read More
Chocolate is most commonly seen in milk, dark and white varieties and is everyone’s favourite and there are so many varieties and forms of it.... Read More
Fenugreek seeds are Rich in iron and adds Flavour to the Food Fenugreek is popularly known as ‘Methi’ and it is a very popular herb... Read More