Keto Diet: Fast And Effective Way For Weight Loss
What is Keto Diet?
Keto diet is a type of low carb diet plan that helps lose weight in a short time. This diet usually based on low-carb food with a high intake of vegetables, healthy fats, and enough protein. The basic importance of this diet is the emphasis on avoiding highly processed food and sugars that help in weight loss programs.
Benefits Of The Keto Diet
Besides aiding in weight loss, the Keto Diet also helps in keeping the body in ketosis and has many other health benefits that include:
- Enhanced metabolism
- Improved physical energy/ wheel power
- Ideal blood sugar levels which help for diabetes and epilepsy
- Enhanced your skin tones
- Reduce cholesterol levels
- Reduce Appetite
- Hormone regulation especially in women
How Does The Keto Diet Help in Weight Loss?
On a Keto Diet, carbohydrates, sugars, and fatty foods mainly prohibit that can be toxic to the body and increase the glucose level which turned into fat stored in the body.
A keto diet plan is the most successful in weight loss programme because it brings the body into a ketosis level. In this condition, the body starts taking energy from fat instead. When we do a ketogenic diet, it reduces the supply of carbs and sugars in the body. The lower supply of sugar and carbs makes the glucose level also decreases in the body. Then the body looks for alternative energy sources and starts making energy from fat instead of carbohydrates due to the Keto diet plan. Our body converts stored fat into energy that helps to reduce accumulated fat of the body. If you are also following a Keto Diet Plan for weight loss, then you can opt these foods.
Healthy Low Carb Food Items For Keto Diet
Low Carb Vegetables and Herbs:
Some vegetables that boast with rich in fibre and low in fats include Indian Keto Diet plan such as, spinach, mint leaves, ginger, garlic, onion, cucumber, bottle gourd (karela), ladyfinger, Indian round gourd, brinjal, beetroots and broccoli etc. Tomato, mushroom, carrots and radish, can be used in moderation.
Fruits that right for keto diet includes watermelon, kiwi, strawberries, blackberries, lemon, avocados, you can intake these fruits in your Keto Diet Plan.
Healthy Fats and Proteins for Non-Vegetarian:
Some natural fat sources include, eggs, fish chicken, mutton, pork, can consume on a keto diet plan.
Opt healthy fats such as ghee, coconut oil, olive oil and butter are healthy fats that also comes in Keto Diet.
Nuts & Seeds:
Almond, walnuts, flaxseeds, pumpkin seeds and chia seeds can consume during Keto Diet.
With Keto diet, some healthy meal plan like paneer, gram flour which are low in carbs and blend well with the Keto Diet Plan. They are rich in nutrition which in addition to the benefits of controlling your insulin levels as well as aids speedy weight loss. The Ketogenic is one of the best diets you can follow for weight loss and enhance your overall health. Keto diet can be best for children who are overweight.