9 Health Benefits Of Drinking Turmeric Water Daily

Benefits Of Drinking Turmeric Water Daily

Turmeric has great health benefits and it has curcumin that helps in treating various disorders in our body like inflammation, brain fog, memory loss, joint pains, injuries and wounds.

Turmeric has many benefits on our body with great health benefits

It can be taken in the raw form or in the form of turmeric pills, turmeric milk or turmeric water. Not many of you are aware of the benefits of turmeric water on your body but when you will start consuming it on the daily basis then you will realize its benefits on your body.

9 Health Benefits Of Drinking Turmeric Water Daily

1# Boosts The Immune System

Just take a glass of warm water and add half tsp of turmeric powder in it or you can extract the juice of fresh turmeric root. Mix it well in the warm water and drink it up on an empty stomach. This will give a boost to your immune system and keeps your body functions smooth and healthy. It also helps in stimulating the white blood cells and this increases the immunity in the body. It also helps in lowering the chances of catching up flu and other viral diseases. It also helps in keeping our body free from microbes that spread during the rainy season and also keeps other infections at bay.

2# Weight Loss

Turmeric water prevents the growth of fat cells in the body

Turmeric helps in preventing the growth of fat cells in the body and treats obesity as well. It also helps in getting rid of inflammation in the gut area and carries some dietary fiber to the body that restricts the growth of fat cells in the body. It accelerates the process of fat burning and to lose body weight fast it is a good idea to add 1 tbs of turmeric into a glass of milk along with 1 tbs of honey before snoozing off to the bed.

3# Prevents Stress

Turmeric helps in dealing with stress and other mental disorders like anxiety, bad mood, insomnia, fatigue and depression. To treat this situation, drink turmeric lemonade everyday in the morning or at any given time during the day. Take 2 tbs of grated turmeric and half tbs of fresh lemon juice and for tbs of honey. Mix these ingredients in 4 glasses of warm or normal water. Stir the mixture well and then drink this on regular basis to keep stress off your mind.

4# Regulates Blood Pressure

Turmeric water helps in keeping blood pressure normal and hypertension at bay

Turmeric helps in keeping the blood pressure in check and keeps hypertension at bay. It has anti-inflammation qualities that cures inflammtion in the body. It improves the blood circulation in the body and purifies the blood as well. It also cuts down the blood sugar and prevents the development of diabetes. You need to take a tbs of turmeric powder and add it up to 3-4 cups of milk along with one-fourth cup of water in it. Now mix them well and heat it up in a pan for 10-15 minutes. Add some milk again and then your drink is ready to sip.

5# Makes Digestion Better

Turmeric helps in improving the digestion process and also treats gastrointestinal disorders as well. It also treats appetite disorders and treats peptic ulcers as well. It also helps in soothing flatulence and diarrhea without medicines. Take a tsp of turmeric powder and mix it well with half a glass of water. Take this mixture just before your meals and you will notice some good changes in your digestive process.

6# Prevents Cold

Turmeric helps in preventing the cold, runny nose, sinus, inflammation and itching. It improves the immune system of the body and helps the body to fight against the virus, germs and bacteria. Drink turmeric water or milk just before you snooze off to the bed and this will cure your cold and running nose effectively.

7# Improves Complexion

Turmeric water flushes out toxins from the body and gives glowing skin

Turmeric helps in giving you a glowing skin and gives freedom from acne, scars, dark circles and pimples. It has anti-inflammatory quality that helps in reducing the inflammtion and swelling at certain spots on the skin. It helps in brightening the skin and keeps it glowing as well. Drink turmeric water every morning on an empty stomach and for this you need to add 1 tsp of turmeric powder in a glass of warm water. Drink it for a month atleast and you will see changes in your skin soon.

8# Cleans Up The Liver

Turmeric helps in cleaning up the liver as it flushes out toxins from the body and other harmful chemicals as well that harms the body in different ways. Take a tsp of turmeric powder and mix it up in a glass of warm water. Consume this in the morning on an empty stomach and you will feel happy and healthy.

9# Improves Cognitive Health

Turmeric helps in improving the brain functioning and boosts brain functions as well. It has a component called curcumin that helps in boosting the memory power and also helps preventing the accumulation of protein structure that fades away the memory. It also helps in regeneration of neural stem cells and increases memory power and retention as well. It also keeps mind free from stress, fatigue and anxiety.