Fight Alcohol And Substance Abuse With These Diet Tips

Alcohol and substance abuse has become a common trend in modern days. Addiction to drugs and alcohol and take a major toll on the body. While recovering from alcohol and substance abuse is a gradual process, nutrition and diet also play an important role. A balanced diet is vital to maintain good health and help the body rebuild itself.

Nutrition To Fight Alcohol And Substance Abuse

Food plays a major role in the way the brain functions. It is essential to note down the various vitamins and minerals your body needs at the time of recovery. Some of the diet tips to help manage alcohol and substance abuse are

#1. Diet Rich in Vitamin B Complex

Excess alcohol and drug consumption increases the loss of essential vitamins and minerals from the body. Deficiencies in Vitamin B complex is a common phenomenon in those addicted to alcohol and drugs. Consuming a diet rich in B complex vitamins and minerals like calcium, magnesium, and zinc will help the body recover while fighting alcohol and substance abuse.

#2. Eat a Balanced Diet

Eating a balanced diet is one of the most important diet tips to help manage alcohol and substance abuse. A balanced diet involving carbohydrates, proteins, root vegetables, legumes, and breads will balance the levels of serotonin- the relaxation hormone in the body.

#3. Introduce Meals Gradually

While nutrition is the key element to fight and manage alcohol abuse, it is also important to know that the body cannot digest it at one go. In the initial stages of detoxification, the body is generally slow in digestion. It is advised to start with small meals in the day and gradually increase it over the weeks to come.

#4. Increase Dairy Product Consumption

Dairy products are rich in probiotics which help the body naturally build immunity. Increasing dairy products like yoghurt, kale and tofu 2-3 times a day will enhance immunity and give the body strength to fight alcohol and substance abuse.

#5. Avoid Caffeine and Sugary Substances

Some of the diet tips to help manage alcohol and substance abuse is to avoid sugary substances and caffeine. Although sugar and caffeine can produce good moods, consuming these low nutrient foods will stop you from eating healthy foods. Sugar and caffeine usually reduces appetite which in turn leads to poor nutrient absorption in the body.

#6. Eat Sunflower Seeds

Sunflower seeds are very nutritious and can help to increase dopamine levels in the body. Dopamine levels in the body generally drop due to excessive drug and alcohol abuse.

#7. High Fiber Diet

Whole grain foods contain a lot of fiber and also take a longer time to digest. This reduces hunger and cravings for alcohol and drugs.

Conclusion

Apart from the above mentioned diet tips to help manage alcohol and substance abuse, you can also increase physical activity and water intake. Taking regular multivitamins, eating a balanced diet, and leading a stress-free live will help you cope with alcohol and substance abuse.