5 Amazing Health Drinks to Lose Weight

Amazing Health Drinks to Lose Weight

Trying to lose weight. It seems like your exercise regime and diet plans are not working.

Have you tried health drinks to lose weight?

Weight loss drinks are the secret of most of the fitness gurus and celebrities. Weight loss drinks boost your energy level, immunity and will help you healthily lose weight. Also, these drinks taste fantastic.

Amazing Health Drinks to Lose Weight

Amazing Health Drinks to Lose Weight

After thorough research, I am going to introduce you to 5 health drinks to lose weight. Read below:

5 Amazing Health Drinks To Lose Weight

1.Pineapple, Lime and Cinnamon drink

Bromelain is the enzyme present in pineapple that boost digestion, reduces inflammation and prevent the formation of blood clots.
On the other hand, cinnamon is known to lower the level of blood glucose, improve lipid profile and suppress appetite.

Pineapple, Lime and Cinnamon drink

Pineapple, Lime and Cinnamon drink

Lime is rich in vitamin C. It is a powerful antioxidant that boosts immunity, reduces body weight and regulates satiety.
Toss a cup of pineapple in a blender. Add two tablespoon of lime juice and half teaspoon cinnamon powder. Add a pinch of black salt for taste. Your metabolism boosting weight loss drink is ready.

2.Coconut and Pineapple and Fennel Seed Drink For Fast Weight Loss

Coconut water suppresses appetite and increases satiety. It regulates kidney function and is good for skin.
Fennel seeds prevent indigestion, bloating and nausea. It cleans colon and flushes out toxins.

Coconut and Pineapple and Fennel Seed Drink For Fast Weight Loss

Coconut and Pineapple and Fennel Seed Drink For Fast Weight Loss

Add half teaspoon ground fennel seeds to a cup of coconut water and spin in the blender. Add juice of half cup pineapple to it. Add a pinch of black salt to taste. Your tasty weight loss drink is ready.

3.Papaya and Cinnamon drink

Papaya Improves the gut health and lowers the level of cholesterol.
Blend a cup of papaya in a blender along with a cup of water. Pour the drink into a glass and add a teaspoon cinnamon powder and a pinch of black salt to it. Stir well and drink.

Papaya and Cinnamon drink

Papaya and Cinnamon drink

4.Green tea and Mint drink

Epigalloca techie is the compound present in green tea that aids weight loss and mobilizes fat.
On the other hand, mint prevents irritable bowel syndrome and gastritis. It also prevents allergies and keeps common cold at bay.

Green tea and Mint drink

Green tea and Mint drink

Steep a handful of mint leaves and a tablespoon of green tea leaves or a bag of green tea in a cup of boiling water for 15 minutes. Strain and drink the tea.

5.Lime juice, cumin seeds and Ginger

Gingerol is the active compound present in ginger that keeps various gut issues such as stomach upset, gastritis, irritable bowel syndrome and diarrhoea at bay. It also promotes weight loss.
Lime is rich in vitamin C. Vitamin C is antioxidant and regulates hunger.

Lime juice, cumin seeds and Ginger

Lime juice, cumin seeds and Ginger

Cumin is anti-oxidant, antimicrobial, anticarcinogenic, diuretic and anti-diabetic. It keeps gut issues at bay and promotes weight loss.
Mix a paste of an inch of ginger root, half lime juice and half teaspoon roasted cumin seeds to a cup of water. Stir well and drink it.

Along with consuming health drinks to lose weight you also need to eat a healthy diet and be consistent with your exercise schedule. Stay healthy.

Dr. Ritu Kumari Gupta

Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.

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