Pilates Workout: Best For Females Fitness And Weight Loss | How You Can Do Pilates Mat Workout At Home?

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As far as fitness or weight loss concerned, Pilates is a much newer form of exercise which is very popular among female celebrities and fitness models. For fitness and weight loss, women are very fond of the trends of Pilates Workout. They want to try Pilates but think that exercise requires tools and machines. Here you know, how can do mat Pilates at home.

What Is Pilates Workout?

Pilates is an excellent combination of some easy exercises, that includes flexibility and strength by which allows you to have a increases body strength and joint strength and slim appearance. Pilates Workout quite similarities in some yoga techniques, this form of exercise strengthens muscles and balance the whole body.

Health Benefits of Pilates

There are several benefits of doing Pilates workout: Improve overall health, weight loss, increase flexibility and body strength, reduce joint pain and back pain, make your muscle strength, improve your posture and refreshes your mind and body.

How To  Do Pilates Workout At Home? ( Easy form of Pilates Exercise)

Pilates workout can be done easily at home. No equipment and machines required for this exercise, need only yoga or workout mat. So let’s have some simple Pilates mat exercises that you can easily do at home.

Pilates 100: Increase Blood Circulation And Enhance Metabolism

To do the 100 Pilates, first of all, lie on your back, place your palm on the floor. Extent your both legs to a 45 degree angle while laying down. Move your shoulders off the ground, do 10 pump with your hand. Bring Your knees toward your chest. Now up and down your shoulders, do 10 more pumps above your body while breathing through the nose. Do entire exercise 5 more times to complete 100 Pilates.

 Single-Leg Circles: For Better Abs, Pelvis And Quads

Lie down on the flat platform or a carpet or mat, laying your palm on the ground and keep your hands near the body. Straighten the right leg to make a 90-degree angle between your leg and the ground.  Keeping the right leg straight, slowly move it from your left shoulder towards your right shoulder, make spin around. Do this five-time and do the same thing with your left leg.

Criss Cross:  Strengthens Your Abs And Lower Back 

Laying on your mat, first place your hands behind your neck and elbows wide. Now lift the head, neck, shoulders off the mat. Fold your right leg towards your chest, fold the left armpit to the right. Do the same thing, turn to the other side and switch your legs.

Teaser: Improve Abdominal Strength And Develop Entire Body Balance and Strength

Lie down straight on the mat to this exercise. Extend your both arms straight up overhead and extend both legs off the ground. Slowly stretch arms back towards toes and roll up like a V position. Now raise lower legs to hold this position a few seconds.

Back Extensions: Improve Flexibility And Mobility

Lie on your stomach. Extend your legs outward, and slowly as you lift off the floor, look upwards. Hold for 30 seconds. Practice this exercise to maintain this balance. Do this for 5  times. Taking long breaths and relaxing are the primary aspects of this exercise.

Pilates exercises are essential for fitness and well-being. If you have done properly then it enhances body flexibility, strength and increases stability.

Reference:

https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/

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