7 Best Tea For Weight Loss
How To Reduce Weight Loss With Tea
Tea is the most popular beverage. Today green tea is becoming increasingly popular. But, there are also other tea that are rich in antioxidants, promotes weight loss and protects the body against various diseases. There are evidence that tea can protect the cells of the body against radical damage and reduce the risk of inflammatory diseases, cancer and heart disease.
In this article, we will help you with the list of the best tea for weight loss.
Best Tea For Weight Loss
Green Tea For Weight Loss –
The first tea in our list is the green tea. No doubt, it is one of the most popular beverage today. It is rich in antioxidant catechins. People who drink green tea regularly also experience decrease in blood pressure and level of bad cholesterol. Antioxidant catechin is considered resonsible to boost the metabolism and promote fat burning.
Black Tea For Weight Loss–
Black tea is made up of the leaves of the plant Camelia Sinensis. Green tea and white tea also made up of the leaves of this plant but in the process of making black tea the leaves undergo greater oxidation. The leaves are exposed to air and the chemical reaction turns the colour of the leaf dark brown. Black tea has promising health benefits for cardiovascular health. It contains flavone, which is considered responsible to promote weight loss.
Matcha Tea For Weight Loss –
Matcha tea is highly concentrated form of the green tea. Just like ordinary green tea, it also helps you lose weight and body fat. In comparison to green tea, it is easier to make. You do not require to steep the leaves in the steaming water. Just simply add a teaspoon of Matcha powder to a cup of hot water. Stir it and when it gets from the drink it.
White Tea For Weight Loss –
White tea does not contain milk and unlike black tea its leaves goes through minimal processing. Its leaves are harvested while the plant is still young. It is pale yellow in colour and has slightly sweet flavour. It has anticancer effects and promotes weight loss. Research has found that the extract of white tea stimulate the breakdown of fat cells and prevents the formation of new fat cells.
Rooibos Tea For Weight Loss –
Rooibos tea is rich in antioxidants. It is beneficial in treating a number of diseases ranging from diabetes to cancer to stress. It is a red colour tea, that if consumed on regular basis helps to suppress appetite. It makes you feel full and eat less during the day. Replace your unhealthy beverage with rooibos tea to lose weight in long term. To promote weight loss better, drink it, 30 minutes before a big meal.
Puerh Tea For Weight Loss –
Puerh tea is fermented variety of the Chinese black tea. It is a flavourful and aromatic tea with several health benefits. It reduces the level of triglycerides and keep the blood sugar in check. Pureh tea extract suppresses the weight gains and has anti-obesity effect.
* Research is still being done on the anti-obesity effect of Pureh tea, its benefits and side effects. We suggest you, to consult your doctor before drinking it.
Oolong Tea For Weight Loss –
Oolong tea is also made from the leaves of Camelia sinensis. It is a popular beverage to promote weight loss. It has a slightly fruity Aroma and a unique taste. It improves the body fat metabolism. Studies on Oolong tea is limited but is worthy to be included in overall weight loss plan.
A very tough question is how much tea you should drink in a day to lose the weight. It is suggested to drink 2 to 3 cups of tea in a day. For the desired effect you need to drink tea for long and also it depends on various factors such as age in metabolism