Benefits Eating Sprouts

Sprouts are source of complete nourishment. They are rich in protein and fiber. They give us all the essential minerals (Potassium, Calcium, Magnesium, Iron and Zinc) and vitamin A, B, C, and E. Sprouts are powerhouse of nutrients. Sprouts are an easy method of obtaining protein, vitamins, minerals and enzymes and these can be consumed either cooked or raw.
Green gram, Bengal gram, chickpea, kidney beans, dried peas are generally used for sprouting at home. These can be used in preparing salads also.

Benefits Eating Sprouts

Benefits Eating Sprouts

Sprouts help to cure acidity:
Sprouts do not contain sodium. This will control high blood pressure and help us to reduce blood cholesterol and in turn reduces heart problems, as it is completely plant based food.

Helps to weight loss:
Sprouts are rich in fiber, low in calories. People who suffer from overweight must have sprouts in morning diet. It reduces the feeling of hungriness. Thus it helps to reduce weight.

For hair growth:
Brussels sprouts are rich in Vitamin E, Iron and Potassium. These are essential constituents for hair growth.

Treat Diabetes:
Fenugreek sprouts has curative powers and can be used to treat Diabetes Mellitus and Rheumatoid Arthritis.

Purifies blood:
Eating sprouts regularly in morning breakfast will increase digestion power, purifies blood and cure constipation problems.

Strengthen bones:
Broccoli and cauliflower sprouts contain ‘sulforaphane’ which reduces the risk of prostate cancer. Broccoli is rich in Calcium and Vitamin K, will help you to strengthen bones and prevent from osteoporosis. Broccoli contains beta carotene, Zinc and Selenium which make our immune system strong. ‘Glucoraphanin’ will protect the skin from sun.

Strengthen Bones Eating Broccoli

Strengthen Bones Eating Broccoli

It is a complete nutrition:

Eating sprouts constituently will help us to enjoy the advantages of complete nutrition. But eating too much of it may cause other problems. People who are allergic to sprouts should avoid consuming it. Make sure to grow them in hygiene conditions.

Reduce High blood pressure:
Intake of excess sodium leads to heart and blood pressure issues. Sprouts are free from sodium so, blood pressure levels can be controlled by sprouts.

Regulate blood sugar levels:
In order to provide required nutrients throughout the body, the perfect plant based food controls the blood sugar levels by increasing the activity of hydrolytic enzymes.

For beautiful skin:
If you want to maintain a healthy and beautiful skin, consume sprouts on regular basis. This will help you much better when compared to other sugar foods.

Boost immune system:
Sprouts are the perfect raw bio-genic food, which contains abundant oxygen and essential fatty acids that play a crucial role to defence and boost the immune system.

Though these are inexpensive, valuble to health and make your body healthier.

Team Home Health Beauty Tips