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8 Health Benefits of Papaya Juice

By on October 14, 2016

Papaya is a very common fruit that all most all of us eat. Many of us have enjoyed papaya shake. This yellow- orange colored fruit with tempting and amazing taste is filled with mind googling health benefits. It is also known Carica papaya and is rich in lots of nutrients such Vitamin C, folate, and minerals.

Health Benefits of Papaya Juice

Health Benefits of Papaya Juice

You can eat papaya in both, ripe and unripe from. But you need to cook unripe papaya before eating. Even drinking the juice of papaya is very beneficial for our skin, hair and in maintaining all over health. Adding papaya juice to your daily diet will be a very good decision as it also possesses medicinal properties and boosts immunity.
Because of all these properties it was named ‘fruit of the angels’ by Christopher Columbus. Let us talk in detail the health benefits of papaya juice.

10 health benefits of papaya juice

10 health benefits of papaya juice

Top 8 Health Benefits of Papaya Juice

1. Drink Papaya Juice for Healthy Skin

Papaya juice consumption enhances your beauty and gives your skin a natural glow. The enzyme called as papain that is present in the papaya digests the dead cells along with opening the blocked pores. This also prevents acne, pimples, and blemishes. Drinking papaya juice and applying it on your face daily gives you a flawless skin.You can also apply it on your hands and feet and other body parts. Vitamin C present in promote the collagen production and provide the skin firmness and tightness. This prevents wrinkles and fine lines and thus makes you look youthful.

Drink Papaya Juice for Healthy Skin

Drink Papaya Juice for Healthy Skin

2. Papaya Juice Regularizing Menstrual Periods

Are you suffering from the irregular menstrual flow? Do not worry anymore and add a glass of papaya juice to your daily diet. If you suffer from premenstrual symptoms still you will find papaya juice beneficial in removing the symptoms such as cramps and discomfort. They also get extremely painful cramps during their period. The juice of unripe papaya contains latex. Latex is known to increase the contraction of the uterus. Thus, it works wonders in regularizing your menstruation.

* Keep in mind unripe papaya should not be taken by pregnant women.

3. Drink Papaya Juice to Lower the Blood Pressure and keep the Heart Healthy

If you are suffering from high blood pressure problem papaya juice intake can effectively lower your blood pressure. Papaya juice is rich in antioxidants such as beta-carotene and lycopene papaya juice prevents the oxidation and reduces the formation of plaque in the blood vessels.

Drink Papaya Juice to Lower the Blood Pressure and keep the Heart Healthy

Drink Papaya Juice to Lower the Blood Pressure and keep the Heart Healthy

This, in turn, increases the blood flow area and lowers the blood pressure. Also, the high folate content in papaya juice reduces homocysteine level in the blood. If the level of homocysteine is high in the blood it may cause heart diseases like Coronary Artery Disease and Atherosclerosis. Besides this, the potassium ions present in papaya juice are also beneficial in keeping the blood pressure normal.

4. Papaya Juice Treats Arthritis

Arthritis is the inflammation of the joints which mostly affects older people. Papaya juice contains beta carotene and vitamin C that are anti-inflammatory and reduces pain. The high content of chymopapain and papain in the papaya juice dissolves the uric acid crystals and prevents its accumulation and thus prevents inflammation of the joints caused due to it.

Papaya Juice Treats Arthritis

Papaya Juice Treats Arthritis

5. Drink Papaya Juice for Good Eyesight

Papaya juice has been found to enhance your vision dramatically. The high content of lutein present in the papaya juice is a phytonutrient that is an eye vitamin along with zeaxanthin. They prevent the macular degeneration of the eye and also protects the eyes from harmful UV rays. Being rich in Beta-carotene papaya juice also prevents night blindness.

Drink Papaya Juice for Good Eyesight

Drink Papaya Juice for Good Eyesight

6. Papaya Juice can Treat Cancer

The juice of papaya leaf extract is known to have properties to treat cancer. The juice of papaya leaf contain isothiocyanates that is an anti-cancer compound which prevents cancer-causing agents. It promotes the action of proteins that prevents the tumor growth. Also, lycopene, beta-cryptoxanthin, and beta carotene are antioxidants that prevent the activation of oncogenes and prevents cancer.

Papaya Juice can Treat Cancer

Papaya Juice can Treat Cancer

7. Drink Papaya Juice to Treat Constipation and other Digestive Problems

If you are suffering from constipation than increase consumption of papaya juice. Being rich in fiber, Vitamin C, and Vitamin E it regularizes bowel movements. Papaya is rich in water content, thus it softens stool and relieves constipation. Besides, constipation, it also treats indigestion and other gastric problems with the soothing stomach and neutralizing acids.

8. Papaya Juice Treats Respiratory Disorders

If you are suffering from respiratory disorders than papaya juice can be an effective treatment for you. It reduces the inflammation of the alveoli and thus helps to get rid of respiratory disorders.

Papaya Juice Treats Respiratory Disorders

Papaya Juice Treats Respiratory Disorders

So add papaya juice to your daily diet and exploit its benefits.

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.
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