7 Natural Home Remedies to Reduce your Hoarse Voice

Hoarse Voice:

Irregular changes in the voice are called hoarseness. When a hoarse, the voice may be in the sound breathy, raspy, and strained or show changes in the volume or pitch. Voice change is related to disorders in the sound-producing parts of the voice box. While breathing, the spoken folds remains an apart and while speaking or singing, they come together and as air leaves the lungs, producing the sounds they vibrate. Swelling or lumps on the vocal folds are hinder vibration that altering the voice quality, volume and pitch.

All age group people can develop Hoarse Voice which is a common problem from time to time. To misuse of vocal cords, some common causes of a hoarse voice are laryngitis, gastro esophageal reflux disease, allergies, drinking excessive amounts of caffeinated or alcoholic beverages, smoking, inhaling respiratory tract irritants by living in an extremely dry place and persistent coughing. In addition the other less common causes are polyps on the vocal cords, throat cancer, internal damage thyroid problems, to the throat, and nerve conditions that weaken the voice box muscles.

Ginger:

• Take thin slices of fresh raw ginger regularly and add some little salt and lemon juice on it to get taste.
• 1 tablespoon of chopped ginger in a cup of hot water for 10 minutes, strain it, add some honey and drink 3 times a day.

Honey:

• Take daily 1 tablespoon of organic honey
• Add 1 to 2 tablespoons of honey with pinch of black pepper powder in a glass of warm water and drink it.
• Take honey with basil leaf juice

Apple Cider Vinegar:

• Mix 1 teaspoon of raw apple cider vinegar in a glass of warm water and drink it.
• Make apple cider vinegar like a paste by adding some water.

Salt Water Gargle:

• Add 1 tablespoon of salt in a warm water mix it until it dissolves and drink daily

Steam Treatment:

• Add few drops of lavender, chamomile and thyme essential oils in a hot water and cover your head with a towel and inhale the steam rising from the pot.

Cayenne Pepper:

• Take ½ or 1 teaspoon of cayenne pepper powder with 1 tablespoon of honey
• Take ¼ teaspoon of cayenne pepper with ½ lemon juice to a glass of warm water.

Some other Prevention Tips:

1. Just quit smoking.
2. Avoid the agents that dehydrate the body like alcohol and caffeine.
3. Avoid secondhand smoke.
4. Stay hydrated and drink plenty of water.
5. Humidify your home.
6. Avoid spicy foods and watch your diet.
7. Try not to use your voice too long or too loudly.
8. Use a microphone if it is possible in situations where you need to project your voice.
9. Seek the professional voice training.
10. Avoid speaking or singing when your voice is injured or hoarse.