Natural Home Remedies for Foot Pain

Body:
The tendonitis is an irritation and inflammation of the tendon, which is the tissue that attaches with muscle to bone. It is regarded as a painful, serious and persistent problem, which is caused by walking, running or doing a job that requires too much standing. Then it causes to excessive strain.

Symptoms:

• Swelling
• Redness
• Irritation
• Weakness in the leg
• Sharp pain
• Tenderness

If you are experiencing symptoms of food tendonitis, initially you can make a few home remedies for foot pain. If you feel the pain heavily, it is very important to consult the doctor for proper treatment.

Oil massage:

• For this remedy, you can choose olive oil, which is the very effective for the removal of pains.
• Now, take two tbsp. of olive oil and heat it on small fame.
• Massage your feet with the warm olive oil for few minutes.
• It will stimulate the blood flow, ease the pain and make you feel comfort.
• If you continue this process, you’re palm will calm down.

Ice pack:

• Many are using this process today.
• Take some ice cubes and crush them.
• Keep the ice cubes in a bag and wrap it with a cotton towel.
• Apply the bad on painful region for a few minutes.
• This process will give relief to your painful feet.
• It will reduce the swelling and inflammation.
• Follow this process many times for better results.

Warm water with Epsom salt:

• Take some water in a big bowl.
• Heat the water in a small flame until it becomes warm.
• Add Epsom salt to this warm water.
• Now soak your feet in the warm water for fifteen minutes.
• This process gives amazing effect on the pain.
• Try this process only once in a day and after your feet moisture.

Vinegar:

• You can use follow up this process with warm water and cool water for better results.
• Take some water and heat it until it becomes warm.
• Add some vinegar to the warm water.
• Take a cotton cloth and dip on the vinegar water.
• Apply on the feet for few minutes.
• Now take cold water and add vinegar to the water.
• Apply the vinegar water on the affected area.
• Both are really effective for the painful foot and inflammation.
• Follow up this process after moisture the feet.

Flour:

• Flour is the easily available ingredient in the market.
• You can easily make the process in your home.
• Take flour, wine and make a paste with these ingredients by mix them well.
• Apply the paste on the feet and retain it to be for thirty minutes.
• This process helps to speed up the healing and in fighting with the pain.

Asparagus:
Due to having natural diuretic properties, intake of asparagus leads to the flush out of the additional water.