10 Best Foods for Weight Loss

BODY:
There are many foods available today. Among them some are good for health. But some are harmful to the health. Leave the foods which are not good for health. Sometimes you’re not in control to intake such kind of foods. However, you just quite the foods like fast foods and junk foods. Let’s see the some good foods for weight loss, you can consume on regular basis.

Celery:

• Celery is crunchy vegetable, which contains fibre and many minerals.
• It releases nutrients slowly from the rest of your meal.
• You know it is a zero fat contained best eaten raw vegetable.

Quinoa:

• It is a seed, which combines complex carbohydrate and protein.
• By having protein and carbohydrates, quinoa provides energy even eating after seven ours.
• So, buy it and maintain in your diet regimen.

Avocado:

• Everybody knows avocado fruit, which are commercially valuable.
• The fruit contains protein in higher levels, ample essential acids and vitamin E in high dose.
• Vitamin E helps to lessen the stretch marks and wrinkles induced by rapid weight loss.

Oats:

• It is a complete and superfood, which provides energy.
• This food primarily helps to treat weight-loss issues by reducing the cholesterol.
• In addition, it helps in treating the anti-aging issues and provides slow-release energy.

Chia seeds:

• This edible oil can be used tiny black and white seeds as an energy booster.
• The seeds contain nutrients, fiber and protein.
• When it mixed with cereals, salads and smoothies, chia provides essential fats.
• Soak them overnight for greater energy.

Green tea:

• It is a healthiest beverage on our earth.
• It is packed with nutrients and antioxidants, which improves brain function and helps to reduce the body weight.
• According to the journal of medicinal food, green tea helps to reduce waist circumference and triglyceride levels.

Black beans:

• These popular legumes contain protein and cholesterol-lowering fiber.
• Although they are inexpensive, they’re a great addition to any meal.
• This true modern-day super food is available year-round.

Blueberries:

• Blueberries are one of the highest antioxidants capacities among all fruits and vegetables.
• These are abundant in dietary fiber, which reduce the risk of heart diseases.
• They contain manganese, which helps to reduce the cholesterol.

Broccoli:

• Broccoli is one of the best foods to reduce the body weight.
• It has the ability to lowers the cholesterol.
• It has a positive impact on detoxification system of our body.

Brown rice:

• This healthier food contains fiber, which boosts metabolism and helps to burn the fat.
• It is low in calories works well better than white rice.
• It is loaded with fiber, protein and selenium, which helps balance your diet.