Surprising Benefits of Pumpkin Seeds

Due to high in zinc, Pumpkin seeds are considered to be the skin superfood. Cell membranes protected by zinc. It aids maintain collagen and promotes revival of skin. Make your skin gorgeous with pumpkin seeds. Determine the benefits of pumpkin seeds right here.

Benefits of Pumpkin Seeds

Benefits of Pumpkin Seeds

Health benefits:-
Prevents Prostate Cancer:

  • Phytosterols in pumpkin protect the prostate.
  • The conversion of testosterone to dihydrotestosterone curtails by the compounds present in the seeds.
  • It alleviates the wounds in the body rapidly.
  • Skin rejuvenated by the seeds and it reminisce the collagen in an actual shape.


  • Pumpkin seeds are packed with mono unsaturated fats.
  • Good cholesterol levels can be increased and bad cholesterol levels can be reduced.

Removes dead skin cells:

  • Vitamin A is rich in the seeds.
  • It repairs the skin and removes the dead skin cells present in the body.

Kidney stones:

  • According the recent studies, pumpkin seeds have been used in the treatment of kidneys.
  • Kidney stones can be removed by the seeds.

Minerals and fibers:

  • The seeds contain proteins, vitamins, dietary fibers, minerals and good fats.
  • These bring elasticity of the skin and prevents from the peril of various problems.

Supports Weight Loss:

  • The seeds are rich in protein and fiber.
  • Try to maintain them in your diet.
  • Manage your diet with these seeds.

Helpful in Diabetes:

  • The help of seeds, seed oil and seed extracts reduce the peril of diabetes by regulating the insulin level.

Beauty benefits:-
Get shiny hair:

  • Vitamin E, omega 3 or 6 fatty acids in the seeds provide shiny hair.

Anti- wrinkles:
Due to having anti-aging properties, it decreases the wrinkles formed in the skin.

Good skin tone:

  • By using the seeds, you can get clear and smooth skin.

Radiant presence:

  • Maintain the radiant presence in the skin by consuming the seeds.

Diseases prevention:

  • The seeds are rich in vitamin C and antioxidants.
  • Harmful free radical molecules can be removed by the seeds.
  • It combats with the cancer toxins and cardiovascular diseases.

Acne problem:

  • Selenium and zinc are in the seeds minimizes the acne issues.

Hair and nails too:

  • Pumpkin seeds are packed with essential omega 3 or fatty acids, vitamin A and vitamin E.
  • Keep your skin healthy and vibrant with the seeds.
  • It makes the nails strong and protects the skin from ultraviolet rays.

Keeps Skin Moist:

  • Make a paste with pumpkin seeds and apply it over the skin.
  • Maintain the diet with the seeds to remove the pimples, acne and premature lines.
  • It contains the essential acids, which restore the skin.

Pumpkin Face Mask:

  • 2 tbsp. of pureed pumpkin
  • ½ tbsp. of raw, organic honey
  • ¼ tbsp. of milk
  • ¼ tbsp. of heavy whipping cream
  • ¼ tbsp. of apple cider


  • Combine all the ingredients above mentioned.
  • Make a paste and apply it on the face with your fingertips.
  • Keep in mind that around and under the eyes can be avoided.
  • Allow it be for fifteen minutes.
  • Use warm water to wash your face.
  • Let it pat dry.
Pumpkin Face Mask

Pumpkin Face Mask

Team Home Health Beauty Tips