Tips to Protect Skin from Pollution

SKIN CARE:
Skin is most important and complex organ designed to protect us from external elements. Pollution has become widespread in recent times as industrialization and vehicles causing this to a great extent. Several studies revealed that pollution causes severe damage to the skin. Pollution in water and air can damage skin in many ways. We can’t escape pollution as we need to travel by bike or other means of public transport. It is a part of our routine life.

Skin Problems:

Air pollution can be a main cause of pre aging of skin, particularly on the face, neck and hands. Smog and dust will block the pores which interrupts natural moisturizing mechanism of skin. This will make the skin dry and patchy and causes spots and blemishes.
Dust particles in the air come into contact with ultraviolet rays of the sun. This will create free radicals.
These free radicals will interrupt the production of collagen. This can lead to wrinkles. This will make your skin appear dull and saggy.
Pollution in the air will increase the oxidation of sebum, causes pimple formation, allergies and rashes.
Too much exposure to chlorinated water can cause dry skin, which lead to wrinkles. Reduce time spent in swimming pools and other heavily chlorinated water.
Overexposure to UV radiation can cause wrinkles and even skin cancer. To protect yourself, Use sunscreen lotion. Here are some tips to protect skin from pollution that will help you in several ways.
Drinking plenty of water boosts cell growth, improves blood circulation. It helps minimize dark circles under the eyes and improve skin’s elasticity.
Wash your face once you reach your destination. Use moisturizer if it gets too dry. Scrub it to get rid of dead skin cells once in a week. Doing this will not let the pollution settle on your skin and prevent it from damaging.
Wearing a scarf is a good idea to protect from pollution. It won’t allow dust particles settle on your skin.
Don’t touch your face with your hands too much. Your hands might be dirty due to touching windows and poles while travelling. Wash your hands whenever you touch your face.
Antioxidants combat with free radical activity in the body, so include antioxidant rich foods in your diet.
Use skincare products that have antioxidant ingredients, such as vitamins A, C, and E.
Essential fatty acids are abundant in Omega 3, which helps to boost your skin protection. These fatty acids are available in the foods such as cold-water fish, like salmon, oysters, trout, and sardines, along with kidney beans, walnuts and spinach.