Best Foods and Natural Remedies for Healthy Hair

BODY:
A balanced diet helps to support the cells and mechanisms of strong, vibrant hair. There are so many foods available in the market as well as you can prepare any type dish at your home easily. That’s why there is no limit to have sufficient and good food. This is not good for your health and hair as well. You can have healthy foods which keeps your body and hair healthy. Here are some best foods for healthy hair would keep your hair healthy and shine.

Salmon:

• Proteins and vitamin D plays key role to keep strong hair.
• These are present in omega-3 fatty acids.
• Your body needs those fatty acids to grow hair.
• Human body can’t make those fatty acids.
• You can find those fatty acids in Salmon, which is a tasty cold-water fish.
• And those found in skin membranes of your scalp.
• Natural oils in the membrane keep your scalp and hair hydrated.
• You can use essential fatty acids from fishes like sardines, mackerel, herring and trout as well as pumpkin seeds and walnuts.

Walnuts:

• You can find a significant amount of omega-3 fatty acids in walnuts.
• Biotin and vitamin E are rich source in Walnuts, which helps your cells from DNA damage.
• Don’t take too little biotin that can lead to hair loss.
• And copper and minerals are rich source in walnuts that keep your hair lustrous and rich.

Oysters:

• Lack of zinc can lead to flaky and dry hair scalp.
• Zinc is rich source in oysters.
• Fortified cereals and whole grains provide little amount of zinc only.
• But you can get a good level of protein from oysters.
• Hair contains 97% of protein.
• Without protein your body can’t.

Sweet potatoes:

• Antioxidant beta carotene is rich source in sweet potatoes.
• Every cell of the body can function with enough A.
• It sustains the scalp by protect and produce the oils.
• Deficiency of vitamin A can lead to itchy and irksome dandruff.

Eggs:

• Zinc, selenium, sulphur and iron are also known as four key minerals.
• There is only one food that contains those four key minerals.
• Iron helps cells to carry oxygen to the hair follicles.

Spinach:

• Spinach contains iron, beta carotene, folate, and vitamin C.
• Those help to keep hair follicles healthy and oils in the scalp circulating.

Lentils:

• These are very small and mighty.
• Lentils are teeming with iron, zinc, protein and biotin.
• Make hair healthy with lentils.

Greek yogurt:

• Using Greek yogurt is only one option to get low-fat.
• It is high in hair-friendly protein, vitamin B5 and vitamin D.
• These are helps to keep the hair healthy.

Blueberries:

• Vitamin C is very important in function of growing hair.
• It is critical for circulation to the scalp and support the tiny blood vessels present in the follicles.