Benefits of Buttermilk for Healthy and Beauty

Body:
Due to having wonderful health and beauty benefits, Buttermilk is gaining popularity in recent years. It has potassium, calcium, B-vitamins and probiotics that aids to digestive system and strengthens the immune system. Compared to regular whole milk, it contains less fat. So, let us discuss about the benefits of buttermilk for healthy and beauty.

Health benefits:

For cardiovascular diseases:
Buttermilk contains low fat so it helps to prevent the cardiovascular diseases.
Immunity of the body:
Buttermilk has good bacteria and carbohydrates that helps to improves immunity of the body. Vitamins, minerals and probiotics present in buttermilk will makes digestive system stronger.
For summer season:
Many of the people prefers cool drinks in summer season but it is ideal to choose buttermilk which reduces the heat and gives cooling effect to the body.
To weight loss:
Maintain body weight is most important thing in our life. People who are suffering from weight issues, they must follow diet regimen basis on their weight. In this regard, take light food and consume glass of buttermilk that is helpful in weight loss.
Buttermilk is not only good for you inside it is also great for your skin.

Beauty benefits:

To get rid of the spots:
Ingredients-

• Orange peel powder
• Buttermilk

Making-

• Take the ingredients above mentioned and mix them well and make a smooth paste.
• Now apply it on entire face and retain it to be for twenty minutes.
• This method helps to remove the spots, acne, blemishes and marks.
• Apply regularly for better results.

For skin cleansing:
Ingredients-

• Rose water
• Almond oil
• Buttermilk

Preparation-

• Mix all the ingredients well to make a fine paste.
• Apply it over skin and allow it to be for thirty minutes.
• Wash your face with plain water.
• In this method, buttermilk works as an excellent cleanser.

Cooling effect:
Ingredients-

• Buttermilk
• Lemon extract

How to make-

• Take the ingredients in a bowl and blend them to make a solution.
• Apply it over the scalp and relax for an hour.
• With the help of cold water, wash your hair.
• This method helps to make your hair smooth and gorgeous.

Treats sun burns:
Ingredients-

• Four tablespoons of buttermilk
• Two tablespoons of tomato juice

Making-

• Take four tablespoons of buttermilk and Two tablespoons of tomato juice in a bowl and mix them well.
• It turns to be a paste.
• Now apply the paste on sunburn regions and allow it be for thirty minutes.
• Rinse off the areas with normal water.
• This method will give you instant results such as removes redness and dullness.