13 Amazing Benefits Of Vitamin E Oil For Skin And Hair
Vitamin E is an anti-oxidant
It fights free radical damage and thus prevents oxidative damage. It also prevents the breakdown of red blood cells and protects the liver from injury. Vitamin E promotes blood flow by expanding blood vessels and keeps our arteries and heart healthy. It is a blood thinner and prevents blood platelets to merge thus prevents clot formation.
Vitamin E is an anti-oxidant
Along with lute in and zeaxanthin, vitamin E delays macular degeneration and the formation of a cataract. It improves cognitive functions and delays Alzheimer’s disease.
Now let’s jump on the skin and hair benefits of vitamin E. Vitamin E is boon for skin and hair.
Ageing is a side effect of oxidative damage caused by free radicals. Vitamin E is an anti
Amazing Benefits Of Vitamin E Oil For Skin And Hair
aging. It keeps skin hydrated, promotes the growth of collagen and maintains the elasticity of the skin.
It also reduces early greening of hair. Make’s hair soft and prevents dandruff and hair fall.
Commonly used cooking oils that are rich in vitamin E are almond oil, Wheat Germ oil, hazelnut oil, safflower oil, sunflower oil, rice bran oil, cottonseed oil and g rapeseed oil. You may also prick vitamin E capsules available at the pharmacy shops and extract the oil to enjoy the amazing benefits of vitamin E oil for skin and hair.
Benefits of vitamin E oil for Skin and hair
1.Heal’s stretch marks-
Weight fluctuations and pregnancy results in stretch marks. To get rid of stretch marks or to prevent them, apply vitamin E oil everyday.
Heal’s stretch marks
2.For burns-
Vitamin E oil is recommended to fasten healing in case of the first-degree burn. It cools down the affected skin and prevents secondary infection. Apply vitamin E oil gently over the affected area and refrain yourself from applying pressure or dragging the skin.
3.Prevents Skin Cancer-
Those who spend too much time under the skin are at the risk of developing skin cancer. To prevent skin cancer before stepping out in the sun add a few drops of vitamin E oil to your sunscreen and apply on your skin.
Prevents Skin Cancer
4.Treats Psoriasis and Eczema-
If you are suffering from Psoriasis and Eczema apply vitamin E oil directly to the affected skin regularly to treat your condition.
5.Healing cold sores-
Cold sores make damages skin and make it dry. It is contagious. Application of vitamin E oil regularly heals cold sores. Also,the regular use of vitamin E prevents cold sores and keep your lips moisturized.
Healing cold sores
6.To get rid of age spots and wrinkles-
Instead of wasting your money on anti-ageing creams sold in market apply vitamin E oil to get rid of wrinkles and age spots. Vitamin E fights free radicals. It promotes collagen production and enhances skin elasticity. It reduces and prevents age spots, wrinkles and fine lines. Add a few drops of vitamin E to your face cream and apply it regularly before going to sleep. Vitamin E rejuvenates skin and makes it healthy and glowing.
7.Makes skin Soft-
Vitamin E keeps skin moisturized and treats skin damage. Your skin becomes soft and smooth to touch.
8.Removes brown spot-
dark brown spots are formed as a result of ageing and excessive melanin production. It can be reduced by use of vitamin E oil. Vitamin E oil repairs skin an lightens the spots.
Removes brown spot
9.Vitamin E to clean the skin-
Yes, vitamin E is a cleansing agent that is suitable for all skin. It removes dirt and impurities and repairs skin. Apply vitamin E oil every day before sleeping to get a glowing skin.
10.Stimulates hair growth-
Vitamin E hair massage promotes blood circulation and hair growth. It nourishesthe scalp and preventsgrey hair.
11.Makes your hair lustrous-
Scalp massage with vitamin E oil 2 hours before head wash conditions hair deeply and makes your hair lustrous and shiny.
12.Helps to get rid of split ends-
Pollution, poor diet, over styling and lack of hair care results in the split end. Massage your scalp and hair with vitamin E oil and cover your head with a warm towel. Your hair will become smooth and moisturized.
13.Prevent premature graying of hair-
Vitamin E slows the process of ageing. Application of vitamin E oil over scalp and hair and consumption of vitamin E rich foods such as flax seeds, walnut, egg etc. delays premature graying of hair.
Prevent premature graying of hair
Readers don’t just be amazed by the benefits of vitamin E oil for skin and hair. Grab the bottle of vitamin E oil and use it.
Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.
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