Cracked heels may cause embarrassment and are also painful. It may make your walking uncomfortable. How hard you try to cover them, they are revealed while sitting, Lying or walk. Cracked heels refrain you from wearing your favorite dress and sandals.
Usually, a cracked heel is an indicated how careless you are regarding your body. It is caused due to dryness and lack of moisture. Our feet and heels do not contain any oil gland so they easily become dry and develops cracks.
Remedies for Cracked Heels
Pollution and dry winter air may also contribute to the dryness of cracked heels.
Few medical conditions that contribute for cracked heels such as:
In this article, we will discuss home remedies to treat cracked heels and make your feet flawless.
10 Home Remedies for Cracked Heels
Honey is antiseptic and antimicrobial. It is humidifier and traps the moisture. It is also effective in the case of deep and sore cracks.
How to use:
Method 1
Honey Remedy
Milk is rich in nutrients such as vitamin, minerals and protein. It contains vitamin A which is an antioxidant and repairs the damage. Honey, as we discussed above, is humidifier. Orange juice contains vitamin C that promotes collagen production. It makes the skin elastic and soft.
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Glycerine is a good moisturizer and makes the skin soft and smooth. Lemon contains vitamin C and promotes the healing. Owing to its acidity lemon juice wards off the germs. Rose water is antimicrobial, antiseptic and anti-inflammatory.
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Method 2:
Sesame oil contains Vitamin E, stearic acid, palmitic acid, and linoleic acid. It is a good moisturizer and antimicrobial. It prevents infection and repairs the cell damage.
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Sesame Oil Remedy
Brown sugar scrubs the dead skin cells and makes the feet soft and smooth. Glycolic acid present in the brown sugar is antibacterial. It also locks the moisture in the skin and prevents it from getting dry.
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Curcuminoids present in turmeric is antiseptic, anti-inflammatory and antimicrobial. It has been used since ancient times to heal cracked heels.
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Turmeric Remedy
All these ingredients are antibacterial and anti-inflammatory. Aloe Vera locks the moisture in the skin and makes it soft and smooth.
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Vegetable oils such as sunflower oil, mustard oil, olive oil or safflower oil are emollients. They act as a moisturizer and soften the skin. Prefer olive oil due to its anti-bacterial properties.
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Rice water helps to remove dead and exfoliated skin. It is rich in folic acid, Zinc, Phosphorus, Vitamin A, E and C. It promotes the healing and makes the skin soft and smooth. It is also effective in the cases where cracked heels are a result of magnesium deficiency.
How to use:
Rice water and baking soda
Banana moisturizes the feet and makes the skin smooth and soft. The avocado contains essential oils that repairs the damage.
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