All posts by Dr. Ritu Kumari Gupta
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Planning a Diet for an Elderly
Planning a Healthy Diet for an Elderly Getting old is a normal physiological process that starts with the conception in the womb and ends with... Read More
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15 Health Benefits to Consume Flax Seeds
Top Health Benefits to Consume Flax Seeds Flax seeds are the tiny seeds with great nutritive properties. They are also called as linseeds and are... Read More
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11 Egg white Face Packs for Healthy Skin
Egg White Face Packs for Healthy Glowing Skin The egg is rich in protein and healthy fats. Protein is required for the healthy and glowing... Read More
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10 Home Remedies to Treat the Prickly Heat Rash
Home Remedies for Prickly Heat Prickly heat rash is red, small and raised rash that causes uncomfortable itching and stinging sensation. Heat rash is also... Read More
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Top 15 Brain Foods that Improve your Memory
Foods to Boost Brainpower Like our body, our mind too needs proper diet and essential nutrients to function properly. Our changing lifestyle and diet pattern... Read More
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10 Home Remedies to Treat Sleeplessness Naturally
Remedies that Help to Treat Sleeplessness Sleeplessness is also known as insomnia or wakefulness. It may be defined as the inability to sleep. Sleeplessness is a persistent... Read More
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9 Natural Home Remedies to Remove Pregnancy Stretch Marks
Remedies to Remove Pregnancy Stretch Marks Pregnancy brings lots of changes in women’s body most common among these changes are stretch marks or striae. Most... Read More
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5 Skincare Products to AVOID in Winter
Skincare Products The winter months are among the worst for your skin since they cause a range of skin problems, including dryness and roughness. Wintertime causes the skin to... Read More
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Bad Haircare Habits- Tips to Break Them This Summer
Bad Haircare Habits Summer can be extremely difficult if you have your hair to attend to. We often end up making terrible mistakes or cultivating bad hair care habits... Read More
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How Safe It Is To Have Sex During Periods: Benefits And Side Effects Of Having Sex During Periods
Is It Safe To Have Sex During Periods? Most of the females of reproductive age bleed every month. During this time of month most of the female avoid having... Read More
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5 Skincare Products to AVOID in Winter
Skincare Products The winter months are among the worst for your skin since they cause a range of skin problems, including dryness and roughness. Wintertime causes the skin to... Read More
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Arm Workouts Without Weight to lose Arm Fat
How To Reduce Weight to lose Arm Fat If your arms are toned, it can make a big difference in how you look. Still, it may be gruelling to... Read More
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What Is 1200 Calorie Diet Plan: What To Eat If You Are On 1200 Calorie Diet Plan
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Stair Exercise For Weight Loss: Try These 5 Simple Stair Workouts To Quick Weight Loss
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Why It Is Important To Drink Water If You Want To Lose Weight
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How To Get Rid Of Upper Back Fat Fast | Tips To Lose Upper Back Fat Fast
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