Polycystic Ovarian Disorder: Causes, Symptoms and Management

The polycystic ovarian disorder or PCOS is one of the commonest health issues affecting the females of a reproductive age. This condition happens as a result of imbalance in the levels of estrogen and progesterone hormones. It is important to treat PCOS or it may affect heart health, and results into cardiac diseases and may also cause diabetes in future.

Polycystic Ovarian Disorder

Polycystic Ovarian Disorder


What are the Symptoms of Polycystic Ovarian Disorder

PCOS may result in increase androgen level, absence of ovulation, delayed, irregular and absences of menses. It causes infertility, unwanted hair growth, skin tags, , oily skin, acne hair fall and dandruff. There may be fluid-filled sacs known as cysts present in the ovaries. Also, it is common that in women suffering from PCOS the level of insulin rises as a result of insulin resistance. This may spike the in blood sugar level and cause diabetes. Women may also suffer from depression and mood swings.

the Symptoms of Polycystic Ovarian Disorder

the Symptoms of Polycystic Ovarian Disorder


What are the Cause of PCOS:

Although the exact cause of PCOS unknown, but there are few triggering factors such as heredity, poor diet, obesity, insulin resistance, increased the level of androgens.

The Cause of PCOS

The Cause of PCOS


What are the Complication of PCOS

PCOS may cause infertility. Pregnant women may suffer from gestational diabetes, gestational hypertension. PCOS may result in repeated miscarriages. It increases the risk of diabetes, cardiac diseases, endometrial hyperplasia and endometrial cancer.

How is PCOS Diagnosed:

Your menstrual history, your lifestyle, conception history and family history are asked if doctor suspects you from suffering from PCOS. The doctor examines your pelvis, thyroid glands, breast and hair. Blood pressure and BMI are taken. The blood test is done to check the level of insulin, androgen, cholesterol and adrenal gland hormones.

How is PCOS Treated

PCOS do not have a specific treatment. About 80 percent of females suffering from PCOS are treated and they become pregnant. Medicines are prescribed by the doctor to regularize the menstrual cycle. If you are planning to get pregnant, you may be given ovulation drugs.
But more than medicines what can help you to manage PCOS is your diet and changes in lifestyle.

How to Manage PCOS Naturally

First of all you need to make changes in your diet. To manage the level of insulin in your blood better avoid refined sugar and foods that are high in glycemic index such as corn, potatoes, white rice, white flour pasta. Cakes and candies. Better avoid foods rich in saturated fats and cholesterol. Include foods in your diet that are low in glycemic index such as whole grains, fruits, green-leafy vegetables, oats and brown rice. Avoid carbonated drinks and canned juices. Make distance from soya products because soya delays ovulation. Minimize the intake of dairy products as they increase the level of testosterone hormone and worsen your symptoms. Better divide your meals.

Manage PCOS Naturally

Manage PCOS Naturally

Besides the above diet, try to quit smoking, alcohol and coffee, try to lose weight exercise for 45 minutes 5 days in a week, Practice meditation and yoga to reduce stress and maintain a proper 8 hours sleep routine.

Practice meditation and yoga

Practice meditation and yoga


Home Remedies to Treat PCOS

Polycystic Ovarian Disorder: Causes, Symptoms and Management

Polycystic Ovarian Disorder: Causes, Symptoms and Management


1.Flaxseeds-

Take a teaspoon of flaxseed from the 3rd day of the period to 14 days. Flaxseeds are rich in omega-3 fatty acids and regulates the production of hormones.

Flaxseeds

Flaxseeds


2.Dates-

Eat 4 to 5 dates from 3rd day of periods to 14 days. This will promote ovulation.

Dates

Dates


3.Cinnamon-

Cinnamon is well known to normalize the periods. Add cinnamon powder to salads, cooking and smacks you eat. You may also consume a teaspoon of cinnamon powder after meals.

Cinnamon

Cinnamon


4.Apple Cider Vinegar-

apple cider vinegar reduces insulin resistance. Add a tablespoon of apple cider vinegar to a cup of water and have it daily.

Apple Cider Vinegar

Apple Cider Vinegar


5.Fenugreek seeds-

It maintains the level of insulin in the blood. Soak a tablespoon of fenugreek seeds overnight and in the morning strain the solution and drink it.

Try above home remedies and bring changes in your life style. And above all, be positive.

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