Home Remedies to Make your Periods Come Faster

How to Make your Periods Come Faster

Having a big day, an outing or a swimming party coming and you are worried that your periods will mess up everything. Delaying periods by taking pills might be bothering. It makes you irritated and when you get your periods it’s really painful and heavy. Is it possible that you prepone your periods and make it come faster? Can you speed up your menstrual cycle??

How to Make your Periods Come Faster

How to Make your Periods Come Faster

Yes, by using certain home remedies you can make your periods come faster.

But before we get into the details let’s discuss a few points. First of all, analyse the exact reason you want to induce periods sooner. If you think you are pregnant then it is unwise to use home remedies to prepone your periods as it will harm your body. If you have approached menopause better see your doctor and if you are breastfeeding your menstruation might be naturally delayed so better do not take the home remedies mentioned below.

Home Remedies to Make your Periods Come Faster

1.Increase the intake of vitamin C

Vitamin C accelerates the menstruation cycle. Vitamin C deprives progesterone. Food sources rich in vitamin C are Indian gooseberries, sprouts, guava, green vegetables and citrus fruits. Also increase the intake of water along with increasing vitamin C intake.

Vitamin C

Vitamin C


2. Exercise

Lack of exercise and sedentary habits may delay periods. If your body is fitted and healthy you get constant periods. Make sure you exercise every day for 45 minutes 5 times in a week. You may go for cycling, brisk walk or join some aerobic classes.

3. Parsley

Parsley is known to expand uterus and stimulate the uterine contractions. It is a natural emmenagogue. When taken along with ginger parsley balances the hormones and makes the periods to come. Add parsley and ginger to a cup of boiling water and steep it for 15 minutes. Strain the concoction and drink it lukewarm. Drink it every morning and again at night until periods are induced.

Parsley

Parsley

Other herbs that may make your periods come fast are rosemary, sage, ginger and yarrow.

4. Pineapple

Pineapple is well known for speeding periods. Include pineapple in your daily diet regime.

Pineapple

Pineapple


5. Papaya

Like pineapple, papaya is also known to induce a menstrual cycle. It promotes uterine contractions and increases the blood flow to the uterus. Better choose green and unripe papaya for this purpose. Keep in mind once you get your periods stop having papaya immediately or it may cause unwanted side effects.

Papaya

Papaya


6. Carom seeds

carom seeds not only is known to induce periods but also live menstrual cramps and help you get pain free periods. Boil a teaspoon of carom seeds and a teaspoon of jaggery in a glass of water. Strain the concoction and drink it every morning empty stomach.

7. Exposure to sunlight

very few females is aware of the fact that deficiency of vitamin D can also delay periods. So expose yourself to vitamin D rich sunlight for 15 minutes every morning. It will also increase the absorption of calcium.

Exposure to sunlight

Exposure to sunlight


8. Turmeric

Turmeric balances your body hormones and improves the blood flow the uterus. Add one-fourth teaspoon of turmeric to a glass of warm milk and have it daily before sleeping.

Turmeric

Turmeric


9. Hot compress

Hot compress relaxes the muscles and increases the blood flow to the uterus. Apply hot compress to abdominal area to stimulate periods.

Hot compress

Hot compress

There may be certain side effects of home remedies to make your periods come faster. You may experience mood changes, breast tenderness, irregular bleeding and changes in body weight. In the case, you experience these side effects do talk to your doctor at once.
*The above home remedies to make periods come faster also works in the case of delayed periods.

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