Top 15 Brain Foods that Improve your Memory

Foods to Boost Brainpower

Like our body, our mind too needs proper diet and essential nutrients to function properly. Our changing lifestyle and diet pattern is affecting the functions of our brain and our memory. Lack of sleep, decreased level of physical activity, stress and other environmental factors affect the function of the brain as well as our memory.

To enhance mental process one may approach treatments based on drugs, but these drugs may have an adverse effect on our body. Diet plays an important role in enhancing the functions of the brain so one should pay more attention to the foods they are consuming. In this article, we will discuss the foods that improve your memory and other brain functions.

Top 15 Brain Foods that Improve your Memory

Top 15 Brain Foods that Improve your Memory

Selection of correct foods is very important as not all foods are good for the brain. Food that will improve your memory should be rich in iron. If your child is a poor performer in his school, he must be suffering from Iron deficiency anemia. Iron deficiency anemia may cause poor concentration. Omega-3 fatty acids are an important part of brain cell membranes so we should include food groups that are rich in Omega-3 fatty acids. DHA plays an important role in the development of the brain so DHA rich foods should also be included in our diet.

Fruits and vegetables should be consumed daily. Fruits and vegetables contain easily digestible carbohydrates and essential vitamins and minerals that improve all over brain health and improves your memory.

Discussed below are foods to improve your memory and other brain functions:

  1. Apples –

    Skin of the apple is rich in Quercetin. Quercetin is an antioxidant that protects the brain against Alzheimer diseases. Alzheimer is a progressive disease that destroys memory and other brain functions. Anthocyanin is a water soluble pigment that found in the skin of the red apple also improves your memory and other brain functions and keeps the brain healthy.

    Apples to Boost Brainpower

    Apples to Boost Brainpower

  2. Spinach- Spinach is rich in folic acid. Folic acid protects the brain against Alzheimers disease. Folic acid also improves age-related memory loss and improves your memory.
  3. Onions- Red onion contains Anthocyanin and Quercetin, on the other hand yellow and white onions contain a high level of Quercetin.Both Quercetin and Anthocyanin are important for all over brain health and to improve your memory.
    Onions that Improve your Memory

    Onions that Improve your Memory

  4. Broccoli- Again broccoli contains Quercetin and folic acid. Both these nutrients are important for proper functioning of the brain and to improve your memory.
  5. Grapes- Grapes contain Quercetin and Anthyocyanin that improves your memory. Besides this red wine prepared from grapes contains phytochemicals. Consuming 1 glass of red wine per day is good for your brain.
  6. Cherries- Anthocyanin present in cherry will improve your memory and other brain functions.
  7. Eggplant to improve memory- Along with Anthocyanin egg plan contains Nasunin. Nasunin is an antioxidant that protects the lipids that make cell membrane of the brain.
  8. Rosemary- Rosemary contains Carnosic acid. Carnosic acid acts as a Neuroprotector. Carnosic protects from Alzheimers disease and is also known to improve your memory.
  9. Dark chocolate to improve your memory-
    Dark chocolate to improve your memory

    Dark chocolate to improve your memory

    Dark chocolate contains Flavanol. Flavanol improves the function of blood vessels. This improves the cognitive functions of brain and boosts memory. Chocolate contains antioxidants and also acts as a stress buster. Reducing stress, in turn, improves your memory.

    Dark chocolate to improve your memory

    Dark chocolate to improve your memory

  10. Nuts-

    Nuts are a good source of vitamin E that protects our brain from free radicals and prevents dementia. Nuts also contain Omega-3, Omega-6, and Vitamin B6. All these nutrients promote brain functions. So consume a handful of nuts daily, especially almonds and walnuts to improve your memory.

    Nuts to improve your memory

    Nuts to improve your memory

  11. Red cabbage to improve your memory-

    Red cabbage contains Polyphenols and Glucosinolates. Both antioxidants help the body to fight against cancer as well as improves brain functions.

     

  12. Tomato-

    Lycopene present in tomatoes is an antioxidant that prevents dementia and improves mood. Tomatoes can be eaten raw or in cooked form. In both the forms, it is nutritious and helps to improve your memory.

  13. Sunflower seeds-

    Sunflower seeds are rich in omega-3, omega-6, vitamins, and proteins. Sunflower seeds also contain Tryptophan that enters the brain to produce serotonin. Serotonin, in turn, is a mood booster. A stress-free mind is very important to improve your memory.

  14. Coconut oil to improve your memory- Coconut prevents Alzheimer disease and also combats dementia
    Coconut oil to improve your memory

    Coconut oil to improve your memory

  15. Chia seed-

    Chia seed contain omega-3 fatty acids and other antioxidants that help to improve your memory.Most of the fruits and vegetables mentioned above that help to improve your memory are either red or purple. Red and purple foods contain a phytochemical Anthocyanin that is good for the brain. Brain demand a continuous supply of glucose to work properly. Brain obtains energy from carbohydrates but this does not mean we can consume refined sugars or high fructose corn syrup, as they can elevate blood glucose and damage body cells including brain cells. Your brain works continuously, handles stress, commands and regulates other body systems. It’s your duty to eat healthy foods that promote functions of brain and improve your memory.

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