Amazing Health Benefits of Coriander

Body:
Coriander is a plant, which provides a fragrant flavor that is reminiscent of both citrus peel and sage. It is available throughout the year. Coriander seeds are available whole or in ground powder form. It has been referred to as an anti-biotic plant. So, it has anti-inflammatory properties. As a culinary spice, it prevents food poisoning. Coriander is also known as Dhania in the Indian Subcontinent. The health benefits of coriander include:

  • Skin inflammation
  • High cholesterol levels
  • Diarrhea
  • Mouth ulcers
  • Anemia
  • Indigestion
  • Menstrual disorders
  • Smallpox
  • Conjunctivitis
  • Skin disorders
  • Blood sugar disorders
  • Eye care
health benefits of coriander

health benefits of coriander

Health Benefits:

Eye care:

  • Due to having anti-inflammatory properties, Coriander cares the eyes in a very smooth way.
  • It aids to reduce the redness and decreases the itchiness.

Skin care:

  • Take coriander puree and mix it with turmeric paste.
  • Now apply over the face.
  • This method gives protection from dryness and eczema.
  • It reduces acne and other fungal, bacterial infections.

Lip care:

  • Take some coriander leaves and grind them to extract juice.
  • Mix few drops of lemon and blend them well.
  • Now apply to lips and allow it be for whole night.
  • If you want pink colour lips, regular practice is best choice.

Treat Ulcers:

  • Take coriander and boil it.
  • Now gargle it for two times a day.
  • Notice after 10 days for results.
  • It sorts out the sores and mouth ulcers.
health benefits of coriander

health benefits of coriander

Diabetic care:

  • Due to having anti-diabetic properties, Coriander reduces the blood sugar levels.
  • And it lowers the bad cholesterol levels.
  • At the same time it increases the good cholesterol level.
  • This is the reason you must drink coriander water everyday.

Antioxidants:

  • Coriander has antioxidants that prevent the Parkinson’s disease and Alzheimer issues.
  • You may avoid threat of heart diseases.
  • Food borne diseases and water borne diseases:
  • Anti-bacterial properties present in coriander cures of Food borne diseases and water borne diseases including dysentery, typhoid, cholera and poisoning.

Liver Health:

  • Vitamin K, potassium and calcium are rich sources in coriander promotes proper living functioning.
  • And it prevents cancer and seizure.

Reduce fat:
Always prefer fresh coriander, which reduces the body fat and weight also.

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