Top Healthy Super Foods For Great Health

Though you eat many things in your daily routine that are good for your body and its overall health but there are certain super foods that are very healthy for your body.

Top Healthy Superfoods For Great Health

Top Healthy Superfoods For Great Health

Include these Super foods in your daily eating schedule and discover the healthy you.

Superfoods are helpful in keeping the body healthy

Superfoods are helpful in keeping the body healthy


1#Berries

Berries have high fiber and antioxidants that keeps memory sharp
Berries are a great source of fiber and they give healthy digestive system. Berries are rich in anti-oxidants that prevents aging and also keeps the body free from the damage done by free radicals. Strawberries are rich in vitamin C which keeps the skin young and fresh. It also helps in keeping the memory sharp and active.

Berries have high fiber and antioxidants that keeps memory sharp

Berries have high fiber and antioxidants that keeps memory sharp


2#Eggs

Eggs contain high-quality protein and also gives more energy to stay active for longer hours. Eating eggs for breakfast is the healthiest option for you. Egg yolk contains lutein and zeaxanthin that helps in keeping the eyes healthy. It also has the power to shield the skin from UV damage and gives it a healthy appearance.

3#Kale

Kale is very high in iron and builds up hemoglobin
These dark green leaves are high in iron and potassium as you can eat them raw or include them in salad on daily basis. You can also make chips of kale that are healthy and tasty and a healthy option for snacking during the day. It helps in building up hemoglobin in the body and also keeps energy levels high throughout the day.

Kale is very high in iron and builds up hemoglobin

Kale is very high in iron and builds up hemoglobin


4#Beans

Beans are good source of iron that helps in transporting oxygen to the lungs. Consume beans with vitamin C to helps them in absorbing iron in your body in an effective way. Beans also has fiber in abundance which controls the blood sugar and cholesterol levels in the body.

5#Nuts

Nuts keep heart healthy and keeps you active
Nuts are rich source of healthy and unsaturated fats. They keep the heart healthy and also being rich in fiber gives you lot of energy to stay active and healthy. They are good for overall health of the body and keeps weight in check. They are very good to snack on when you feel the bouts of hunger at unappropriated time. It keeps your stomach full for long time and eases off cravings to eat unhealthy food.

Nuts keep heart healthy and keeps you active

Nuts keep heart healthy and keeps you active


6#Oats

Oats are high in fiber, rich in anti-oxidants and nutrients that provides the body with high energy. It lowers down the cholesterol level, aids in digestion and gives smooth bowel movements thereby preventing constipation. It even improves the overall metabolism of the body by keeping it healthy and fit.

7#Broccoli

Broccoli is very rich in fiber which treats cancer
This green veggie is packed with minerals, fiber, iron and disease fighting compounds. It also has high level of folate and vitamin C which helps in reducing the risk of heart diseases. It also treats cancers and stroke as well. Consume it in salad form on daily basis to get a healthy body.

Broccoli is very rich in fiber which treats cancer

Broccoli is very rich in fiber which treats cancer


8#Cauliflower

Cauliflower has cancer fighting compounds which is also helpful in preventing lung diseases. Cauliflower also prevents all kinds of cancers and heart diseases as well. It has glucosinolates which protects the body against many harmful diseases and keeps the body healthy.

9#Oranges

They are rich in anti-oxidants that fights free radicals
They are healthy sources of vitamin C which has anti-oxidants to fight off free radicals in the body. It also helps in keeping aging at bay and keeps skin glowing and rejuvenating. Vitamin C is critical in producing white blood cells in the body which also helps in building up antibodies to fight off infections. Oranges have high fiber that plays a key role in producing skin-firming collagen.

They are rich in anti-oxidants that fights free radicals

They are rich in anti-oxidants that fights free radicals


10#Sweet Potatoes

Sweet Potatoes are rich in beta carotene which is good for healthy eyes
They are very rich in alpha and beta carotene that is very good for keeping eyes healthy. . Aprt from eyes, it also helps in keeping bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.

Sweet Potatoes are rich in beta carotene which is good for healthy eyes

Sweet Potatoes are rich in beta carotene which is good for healthy eyes

One medium sweet potato consumed daily gives daily value of vitamin A, plus some vitamin C and B6, potassium, manganese and lutein and zeaxanthin.

You must be logged in to post a comment Login

Leave a Reply