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Sweet Lime Juice: Health and Beauty Benefits

By on July 24, 2017

Health and Beauty Benefits of Sweet Lime Juice

Sweet lime juice is one of my favorite refreshing drink. Sweet lime belongs to the family of citrus fruits but in comparison to lime it is mild and its flavor is palatable. Sweet lime not only is known for its mouth-puckering taste but is also known for its health and beauty benefits.

Health and Beauty Benefits of Sweet Lime Juice

Health and Beauty Benefits of Sweet Lime Juice

It is rich in vitamin C. It also contains potassium, calcium, phosphorous, magnesium, vitamin B and vitamin A. 3.5 ounce of sweet lime provides you 43 calories but only 0.3 grams fat and is free of cholesterol. Being rich in flavonoid, that renders it color, sweet lime is one of the richest sources of antioxidants.

Sweet Lime

Sweet Lime

1.Sweet Lime Detoxifies Your Body

Sweet lime is a detoxifying agent. It flushes out the toxins, neutralizes the harmful effects of stress or pollution and also purifies the blood. This makes your skin glow and shine. Also, it prevents skin issues.

Sweet Lime Detoxifies Your Body

Sweet Lime Detoxifies Your Body

2.Sweet Lime Aids Digestion

As discussed above sweet lime is rich in flavonoids. It promotes the secretion of digestive juices, bile and acids and aids digestion. If you are suffering from indigestion and constipation add sweet lime to your diet regime to aid bowel movements, neutralize stomach acid and flush out the toxins from the body. Sweet lime is also suggested in case of vomiting nausea and diarrhea and is known to provide relief as well as to store the depleted nutrients.

Sweet Lime Aids Digestion

Sweet Lime Aids Digestion

3.Sweet Lime Prevents Scurvy

Sweet lime is rich in vitamin C and deficiency of vitamin C causes scurvy. Scurvy is characterized by frequent bouts of cold and flu, swollen gums, mouth ulcers, cracked lip corners, tongue ulcers and gum bleeding. So drink sweet lime juice so that you never have to encounter deficiency of vitamin C.

4.Sweet Lime Boosts Body Immunity

Sweet lime is rich in antioxidants. Antioxidants minimize inflammation, increases body’s resistance to vs of infections and regulates our immune system. Also, sweet lime improves the body’s blood circulation and this, in turn, strengthens the immune system.

Sweet Lime Boosts Body Immunity

Sweet Lime Boosts Body Immunity

5.Sweet Lime Prevents Cancer

Antioxidants especially limonoids present in sweet lime fights against the free radicals and cancer causing cells.

6.Sweet Lime Reduces Muscle Cramps

If you suffer from muscle cramps then sweet lime is what you need to take every day. It hydrates the body, provides the require vitamins and minerals and reduces muscle cramps.

7.Sweet Like is Good for Eyes

Sweet lime is rich in vitamin A and thus it makes promotes healthy eye sight. As it is antibacterial and rich in antioxidants it prevents the eyes from infections.

Sweet Like is Good for Eyes

Sweet Like is Good for Eyes

8.Sweet Lime is Good for Skin

If you want to get a glowing and healthy skin and sweet lime to your diet as well you can apply it to your skin. It has cleansing and bleaching properties. It minimizes blemishes, dark spots, pimple mark, and suntan. It renders a smooth and radiant skin. Also, you will find it affecting in getting rid of and preventing acne. Being rich in antioxidants sweet lime fights damage caused due to free radicals and reduces fine lines and wrinkles.

Sweet Lime is Good for Skin

Sweet Lime is Good for Skin

9.Sweet Lime is Good for Hairs

If you want to get rid of split ends, dandruff and wants a healthy take sweet lime.

Sweet lime promotes the liver function so you can give it to jaundice patients. Being rich in vitamin C it is good for you if you are suffering from cold and flu. Consuming sweet line juice along with dry ginger and cumin seeds are known to relieve the symptoms of asthma.

Sweet Lime is Good for Hairs

Sweet Lime is Good for Hairs

Lime juice is found effective in flushing out uric acid and thus prevents gout. Being rich in potassium it detoxifies kidney and bladder and thus cures urine infection.
After knowing so many health and beauty benefits of sweet lime I am sure you are going to add it into your daily regime.

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.
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