9 Health Benefits Of Cascara Sagrada For Skin, Hair, Weight Loss And Health

Do you know what Cascara Sagrada is?

Individuals who suffer from chronic constipation are usually introduced to it as a natural laxative.

Cascara Sagrada

Cascara Sagrada


What is Cascara Sagrada?

Cascara Sagrada Rhamnus purshiana tree bark. These trees are found western part of North America. It contains anthraquinone glycosides. Anthraquinone glycosides stimulate the peristaltic movement due to which the intestine do not get proper time to absorb the liquid that is present in the stool and as a result the body produces quickerand softer stool.

What is Cascara Sagrada

What is Cascara Sagrada

This property of cascara sagarata makes it is a common ingredient of the over-the-counter laxative. However, Cascara not only eases chronic constipation but also possess many other health benefits. Below is discussed the health benefits of cascara sagrada.

Top Health Benefits of Cascara Sagrada:

Top Health Benefits of Cascara Sagrada

Top Health Benefits of Cascara Sagrada


1.Cascara Sagrada Treats Gallstone-

If cascara sagrada is consumed during early stages of gallbladder gallstone, it promotes the secretion of bile and drains out the stone. This is why in ancient times the bark of this tree was used to treat gallbladder stones. To address galls stone drink the tea of cascara sagrada bark 2-3 times in a day.

2.Cascara Sagrada Makes your Liver Strong–

Liver is one of the hardest working body parts. It processes everything you eat or drink. It plays its role in body metabolism, blood cleaning, balancing hormones, healthy digestion and maintaining healthy circulation. Thus if we want to be healthy, we should also contribute to improving the function of the liver. Make a habit of drinking the tea of cascara sagrada bark every day to aid digestion and support the secretion of digestive juices. It will also keep the liver-related complications for example jaundice, cirrhosis or enlarged liver at bay.

Makes your Liver Strong

Makes your Liver Strong


3.Cascara Sagrada Treats Insomnia–

Cascara sagrada bark tea soothes the nervous system and induces sound sleep. So if you are suffering from insomnia try it.

4.Cascara Sagrada for kin Care-

Use of Cascara tincture has been found ineffective in preventing as well as treating acne and other skin issues such as uneven skin, wrinkles, and blemishes. You will find your skin become healthy, fresh and hydrated.

Skin Care

Skin Care

Cascara Sagrada tincture is even an essential ingredient in many sunscreens.

5.Cascara Sagrada for Hair Care–

Casara Sagrada treats hair fall flaky scalp dandruff and even lice. You may also use its tincture as a conditioner to get soft, smooth and shiny hair.

Simple Hair Care Tips

Simple Hair Care Tips


6.Treats Cancer with Cascara Sagrada–

Cascara Sagrada contains emodin and aloe-emodin. Both are cancer-fighting compounds with chemotherapy-enhancing effects. Also, this herb is rich in antioxidants that fight free-radicals and cancer-causing cells.

7.Cascara Sagrada Tea for Weight Loss-

Drink cascara Sagrada tea to your daily diet regime and you will reach an ideal body weight soon.

weight loss tips

weight loss tips


8.Cascara Sagrada add Flavoring Agent in Food–

You can also add it to your food to enhance flavor. It is usually used in making frozen dairy products and candies.

Flavoring Agent

Flavoring Agent


9. Laxative–

According to Federal Food and Drug Administration cascara can be sold as an over to counter or OTC drug inorder to treat constipation. Compound anthraquinone glycosides present in it stimulates the bowel movements

Safety Soncerns to be Acknowledged Before using Cascara Sagrada

It is safe for adults. But should not be taken for more than a week, or it may lead to serious side effects such as abdominal cramps or dehydration. Pregnant or nursing women, children and patients with ulcerative colitis, appendicitis stomach ulcers and Crohn’s disease should not take it.

Recommended Dose

If you are suffering from constipation, you may make a cup of tea for a week. To prepare the tea chop 2 grams of cascara bark and steep it in 150 ml of water for 15 minutes. Strain the concoction and drink it. In the case of the liquid extract, the recommended dose is 2 to 5ml 3 times in a day.
It is always better to consult your doctor before taking cascara sagrada. Make sure along with its consumption you drink 9-10 glasses of water daily.

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