Best Foods to Boost your Mood at Work

Body:
Foods are major part to maintain our life especially in mood changes. You know foods will increase your mood at your work time. But only healthy foods you need to consume. Don’t take junk foods and oil foods heavily. These will decrease your health gradually. Let us discuss about the foods to boost your mood at work. Then you can do it your work smartly.
Dried Bread:
Died Bread is also know as Rusk. Really it is a good food that has low calories and high proteins. These will increase your mood at your work. You can have the food with beverages like milk and tea.
Coffee:
Over consuming coffee is not good for health. You have to drink only one time in a day that is really boosting your mood.
Green Tea:
Currently many people are consuming green tea for their health maintenance. It is really good for health. You can have number of times. Green tea made from healthy leaves so you can drink this for your health.

Green Tea

Green Tea

Chocolates:
Since childhood days everyone consumes chocolates. Your can avoid your dull mood with these chocolates. But maximum you can have dark chocolates. These will boost your mood and good for weight loss.
Water:
You need to maintain your body hydrated. So, drink plenty of water, it is good for your health, decreases your skin aging and weight loss even increase your mood.

Beet roots:
Take beet roots and add pepper powder and slat. It will increase your mood at your work. Beet roots help the anemia patients well. You can have the beet roots in a juice form.

Beet roots

Beet roots

Carrots:
Beta-carotene in carrots will get you high energy. These are very good for eyes and brain. Regular intake of carrots will also boost your mood at work.
Lemon juice:
If you are in dull mood, just drink a cup of lemon water. Notice the magic. It will activate your brain cells then you will in good mood at work.
Dry fruits:
These are very costly food, which are extremely good for health, such as almonds, raisins and prunes that will increase your mood and best for weight loss.
Banana:
Banana provides a positive mind set. It contains proteins and potassium. So, consume banana of sufficient amount. These will boost your mood at work.

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