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13 Health Benefits of Carrot Juice

By on October 25, 2016

Many times your elders persuade you to drink carrot juice. The reason they give is that eating carrot improves your eyesight. But do you know that besides improving eyesight carrot possess many other health benefits? Carrot is a root vegetable that is bright orange in color and is eaten either in cooked form or raw.

Benefits of Carrot Juice

Benefits of Carrot Juice

Eating carrots in raw form provide you with most of the essential nutrients present in the carrot. But, if you do not like having carrots in your salad you may try its juice. Carrot juice is loved by most people. The best part is that even in juice form its nutrients are not lost due to grinding.

Amazing Health Benefits of Carrot Juice

Amazing Health Benefits of Carrot Juice

Lets us have a look at the health benefits of carrot juice

 Amazing Health Benefits of Carrot Juice

1. Carrot Juice is one of the Richest Sources of Vitamin A

We all know that vitamin A plays a very important role in improving and maintaining our eye sight. Rich sources of the vitamin are yellow-orange fruits and carrot is one among them. It contains a pigment known as beta-carotene. On consuming carrot, this pigment is converted into vitamin A. Drink carrot juice daily to prevent vitamin A deficiency that may lead to night blindness and loss of the vision.

Carrot Juice is one of the Richest Sources of Vitamin A

Carrot Juice is one of the Richest Sources of Vitamin A

2. Carrot juice is Rich in Antioxidants

Carrot juice contains carotenoid. It is an antioxidant. Antioxidants fight against the free radicals and prevent the body from oxidative damage. This prevents the body from various diseases such as cancer and cardiovascular diseases. Also, this slows the process of aging and prevent premature graying of hair, fine lines, and wrinkles.

3. Carrot Juice Prevents Cancer

As we have discussed above that carrot juice fights free radicals. Free radicals are produced by the body during the digestion. They damage the cells and may also lead to the development of cancerous cells. But antioxidants, vitamin A and vitamin C, vitamin B-6 present in the carrot fights against the free radicals and thus prevents the development of cancer cells.

4. Carrot Juice Strengthens our Body Immunity

Carrot juice is rich in antioxidants, vitamin A, Vitamin C, Vitamin K, Vitamin B complex, potassium, phosphorous and other minerals. These vitamins and minerals are needed or the body to improve overall health, fighting against the harmful bacteria, virus, and free radicals. Thus, it boosts body immunity and protects us from a number of diseases.

Carrot Juice Strengthens our Body Immunity

Carrot Juice Strengthens our Body Immunity

5. Carrot Juice Improves the Heart Health

The antioxidants present in the carrot juice prevents the formation of plague, removes the plagues from the arteries and promotes the blood circulation. In this way, carrot juice reduces the risk of heart diseases.

6. Carrot Juice Aids Digestion

The best part of carrot juice is that even after grinding it the fiber content is not lost. Fibers promote the digestion and prevent constipation.

7. Carrot Juice Maintains the Blood Pressure

The potassium present in the carrot juice maintains the level of blood pressure and prevents it from rising.

8. Carrot Juice Maintains the Blood Sugar Level in the Blood

Being low in calories and sugar content carrot juice maintains the level of blood sugar and prevents diabetes.

9. Carrot Juice Helps to Maintain Ideal Body Weight

Carrot juice is rich in fiber content. It increases the secretion of bile juice and promotes the burning of the fat. Thus, it is an ideal pre and post-workout food to reduce weight.

Carrot Juice Helps to Maintain Ideal Body Weight

Carrot Juice Helps to Maintain Ideal Body Weight

10. Carrot Juice Glows your Skin

As we have discussed earlier carrot juice contains antioxidants that reduce the signs of aging such as fine line and wrinkles. Also, it prevents the dryness, reduces blemishes, scars and improves the skin tone.

11. Carrot Juice Promotes Hair Growth

Drink carrot juice daily along with sprouts. The combination of vitamin A and protein makes your hair thick and long.

Carrot Juice Promotes Hair Growth

Carrot Juice Promotes Hair Growth

12. Carrot Juice Aids Blood Clotting and Heals the Wounds

Vitamin k present in the carrot juice hastens the healing process and prevents the loss of blood.

Carrot Juice Aids Blood Clotting and Heals the Wounds

Carrot Juice Aids Blood Clotting and Heals the Wounds

13. Carrot juice relieves from abdominal distention

The carminative properties of carrot juice prevents the accumulation of the gas in the abdomen. It eliminates the gas and relieves the discomfort.
I hope the above health benefits of carrot juice are convincing enough. Drink carrot juice daily in the morning to enjoy its natural goodness and attain good health and long life.

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.
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