8 Best Yoga Poses For Weight Loss

These days fitness routine and a good diet is very much needed for maintaining health of the body. Unhealthy eating habits and lack of exercise leads to bad health and obesity. It builds around fat on our tummy and thigh area.

Best Yoga Poses For Weight Loss

Best Yoga Poses For Weight Loss


Yoga Helps in Weight Loss in a the Safest Way

There are many easy yoga poses that can be added to daily routine for fat loss. This will help in burning away the fat naturally without any side-effects. Let’s take a look at some of the yoasanas that will help in weight loss within few weeks.

Yoga helps in weight loss in a the safest way

Yoga helps in weight loss in a the safest way


1# Warrior Pose

Veerbhadrasan helps in toning the muscle and abs
Also known as Veerabhadrasan, this is best for weight loss which helps in strengthening the arms and tones the abs as well. It also helps in increasing the stamina and overall balance of the body.

Veerbhadrasan helps in toning the muscle and abs

Veerbhadrasan helps in toning the muscle and abs

To perform this asana, just stand straight with your legs far apart. Bring your hands above your head and stretch them. Turn your torso to the right side and stretch your abdominal muscles as much as you can for 1 minute. You can change the sides after 1 minute and repeat this for 2 to 3 times.

2# Chair Pose

Also known as Utkatasana, this reduces the weight loss and also tones your thighs within few weeks. When you do it regularly this will help in gaining the flexibility in your legs. Get your feet together and then inhale while raising your hands above your hand. Stretch your hands up and bend your knees a little and remain in this position for 60 seconds. Try to stand in this position as long as you can. This will effectively decrease the fat from your thighs and tummy area.

3# Boat Pose

Just sit on a mat and stretch out your legs by pulling the toes out so that they are pointed upwards. Now raise your feet above the ground and try to to bring your legs to 45 degree angle. Inhale while you raise your feet and do not bend your feet. Bend your back a little and your body should make a v shape. Raise your arms up to shoulder level and try to remain in this position for 1 minute. This will tone your abs and cut down the tummy fat. This will also increase your upper and lower body strength.

4# Bridge Pose

This helps in cutting the tummy fat and toning the muscles
Also known as Paripurna Navasana, this is one of the power packed tummy exercise that helps in cutting the fat on a faster rate. It also helps in toning and strengthening the muscles of abdomen. It also helps in relieving the neck pain. Lie down on your back with your feet joined and hands by the side.

This helps in cutting the tummy fat and toning the muscles

This helps in cutting the tummy fat and toning the muscles

Exhale and lift your head and chest off the ground and stretch your hands towards your feet. Hold this for 1 minute and slowly exhale while returning to the starting position. Repeat this for 3 to 4 times by doing it daily for effective weight loss.

5# Cobbler’s Pose

This pose is also known as Baddha Konasana which is very effective in weight loss ad toning the abdominal part of the body. Just sit on the floor with spine straight and knees bent so that the sole of your feet can touch each other. Now press both the soles together and hold this pose for a minute. This will helps in curbing asthma and anxiety in an amazing way.

6# Camel Pose

Ustrasana is the best pose for losing weight and toning the tummy as well. Just sit on you feet with your knees and calves closed together. Now slowly start bending backwards towards your feet and try to touch it. In this position your tummy and chest will remain outwards. Hold this position for 1 minute and then return to normal position. Repeat this for 2-3 times in a day. This asana will help in reducing the fat from almost all areas of the body and leads to weight loss as well.

7#Locust Pose

This helps in stretching the whole body and lose weight
Salabhasana is considered as one of the best poses for weight loss within few days. This stretches your whole body and tones the abdominal muscles as well. Lie down with your face down with your palms facing the ground. Lift up your legs without bending the knees.

This helps in stretching the whole body and lose weight

This helps in stretching the whole body and lose weight

Your upper part and hands should be lifted up giving a good stretch to your abdominal muscles. Balance your body on your tummy and remain in this position for 1 minute. This will reduce extra fat from hips and thighs and also helps in losing weight within few weeks.

8# Upward Dog Pose

This is an effective pose for burning down the fat and reducing the weight as well. Put your palms on the floor and drop your shoulders down and back. Press your chest forward and push our body up by balancing just on your toes. You need to lift your whole body up by putting pressure on toes and your palms. Remain in this position for 1 minute and then lie down in a resting position. Repeat this pose for 3-4 times and increase it day by day to get rid of extra weight.

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