19 Health Benefits of Lemon Water

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Lemon Water Helps in Flushing out Toxins

You must have heard that drinking warm water with lemon juice empty stomach in the morning has great positive effect on your health. This is indeed true as it flushes out many toxins from your body keeping it safe and sound.

19 Health Benefits of Lemon Water

There are many such benefits of lemon water that you must know and include in your daily life:

Benefit#1: Helps in weight loss

Lemon water helps in reducing stubborn weight Combination of lemon juice, water and honey helps in reducing the weight. Lemon has high pectin fibre which helps in fighting off hunger cravings and gives you a feeling of being full for long hours. The alkaline atmosphere that is created in the stomach with lemon and honey combination helps in reducing the weight faster.

Lemon Water Helps in weight loss

Benefit#2: Improved digestion

There are many components in lemon which helps in producing bile in the liver which further aids in digestion of food. Lemon water also flushed out toxins and unwanted material from the body leaving it healthy. It also has the quality to give smooth bowel movements.

Benefit#3: Build up immunity

Lemon water builds up body’s immunity power

Being rich in Vitamin C, lemon boosts the immunity of the body. It also helps in fighting off cold and flu. Lemon also has the ability to absorb iron in the body which again helps in keeping infections at bay and increases haemoglobin in the body.

Lemon water builds up body’s immunity power

Benefit#4: Gives a clear skin

Lemon water purifies the blood and grows new blood cells in the body. It is an anti-oxidant that is high in Vitamin C; this helps in keeping wrinkles at bay and keeps the skin healthy and clear from blemishes. It has collagen boosting properties which help in enhancing the health of the skin.

Benefit#5: Treats Bad Breath

Lemon water helps in treating bad breath
The acidic nature of lemon helps in building up the saliva in the mouth and keeps away bad breath. It kills the odour causing bacteria in the mouth and keeps bad breath at bay. It also helps in getting rid of white film that covers the tongue and causes bad breath.

Lemon water helps in treating bad breath

Benefit#6: Balances pH levels

Lemon helps in maintaining pH levels in the body as it has both citric and ascorbic acid in it. Drinking lemon water on empty stomach in the morning helps in keeping you free from acidity throughout the day.

Benefit#7: Helps in curing throat infections

Lemon water helps in curing throat infection
Lemon has anti-bacterial properties which help in curing the sore throat and tonsils. Drink a glass of warm water with lemon juice to get rid of throat infections. If you have sore throat, then gargle with warm water and lemon to get the relief from pain and sore throat.

Lemon water helps in curing throat infection

Benefit#8: Increases energy

Lemon has vitamin B and C, phosphorus, proteins and carbohydrates which are essential for reviving the body. It hydrates the body and builds up oxygen in the body. This helps in building up energy in the body. It provides instant energy as soon as it enters the digestive tract.

Benefit#9: Cleans the urinary tract

Lemon water helps in cleaning up the urinary tract as it contains citric acid which helps in detoxifying the body. This is a healthy drink for those who generally suffer from urinary tract infections. Just consume a glass of lemon water in the morning to flush out all the toxins from the body.

Benefit#10: Controls high blood pressure

Lemon water cures high blood pressure
The high potassium level in lemon drink helps in giving you a better sleep, reduces stress and improves cognitive functioning. It lowers down the blood pressure and keeps it in a normal range. It helps in cleaning the lymphatic system which in turn keeps the system hydrated.

Lemon water cures high blood pressure

Benefit#11: Helps in cutting out caffeine habit

Lemon has anti-oxidant properties which help in keeping your habit of caffeine at bay. Instead of having coffee in the morning, try warm lemon water to get a boost throughout the day.

Benefit#12: Reduces depression and anxiety

Lemon water has high potassium content which controls the depression and anxiety. It elevates the mood and keeps you away from stress and depression. If you don’t get enough potassium in your blood then it leads to depression and anxiety. Lemon water helps in healing this.

Benefit#13: Protects the body during pregnancy

Lemon water helps in keeping bones of unborn baby healthy during pregnancy
The vitamin C that is present in the lemon helps in fighting off with the viruses as it has adaptogen. It also helps in bone tissue formation of the unborn baby and keeps the bone structure strong.

Lemon water Protects the body during pregnancy

Benefit#14: Treats asthma

Lemon is very effective in treating asthma naturally. It has vitamin C, an anti-oxidant which helps in fighting off free radicals and clearing out mucus from the airway passage.

Benefit#15: Fights cancer cells

Lemon has anti-oxidants which fight off with free radicals in the body that are known to cause cancer. It also has pectin which protects the intestines from cancer. Consume lemon water on regular basis in the morning.

Benefit#16: It helps in treating scurvy

Scurvy is caused by deficiency of vitamin C and lemon helps in treating this disease. Lemon water is rich in vitamin C so consuming lot of lemon water helps in treating scurvy in a better way.

Benefit#17: It improves eyesight

Lemon water has Vitamin C which cures weak eyesight
Vitamin C is very effective treating eyesight as it prevents eye condition like macular degeneration and cataract. It also has Vitamin A which is also helpful in treating eye related diseases.

Lemon water Improves Eyesight

Benefit#18: Don’t throw away the lemon skin

The skin of lemon is rich in potassium, Vitamin A and C, calcium, beta carotene and iron. It flushes out toxins from the body and also helps in giving glow to the skin. It also saves skin from tanning by lightening its tone.

Lemon water has effective benefits on your body

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