Natural Ways to Remove Fat From the Face

By Dr. Ritu Kumari Gupta on May 18, 2017

Chubby cheeks and double chin become a point of grief if you have fat on your face. So for those who are looking for ways to get rid of extra flab in their face we have a few natural tips below.

But first of all, let us get into the detail how this fat accumulates on your cheeks, chin, and neck. Obesity is no doubt the main cause. As you start putting on weight, your face is puffed. Other causes are alcohol consumption, heredity, and certain diseases such as hypothyroidism.

Natural Ways to Remove Fat from the Face:

1.Facial Exercise-

These exercises to cut down the facial fat. They exercise to relax and contracts the muscles of the face and will prove to be a great fat burner. Mentioned below are the steps for facial exercise.

Facial Exercise

1st step is to open tour mouth wide to make an “O” shape. Hold yourself in this position for about half minute and then relax facial muscles. This 10 to 20 times in a row. Similarly, practice making an X shape with your lips.

2nd step is to puff your cheeks and lift your face to see the roof. Again, hold this position for 30 seconds and then relax. This way your jaw line is strengthened.

2.Facial Massage-

A regular facial massage will also pay you a lot. You do not need to go to the parlor and spend money for this. Well, you can go to parlors and spa centers for that. But even you are unable to go parlor you can have a facial massage by yourself at home. Massage you cheeks gently with your hands in an upwards direction and round strokes. This increases the blood circulation and the flow of oxygen. Also, it tightens the loose muscles. Also, massage your forehead. Facial massage not only burns the extra fat on your muscles, but also brings a natural glow to your face and gives you a toned skin.

Facial Massage

3.Take Care of your Diet-

Your diet is very important. Cut down processed food, refines sugar. Switch to whole grain foods, vegetable fruits. Drink lots of water. Drinking lots of water detoxify body and help the body to get rid of extra fat. Also, it fills the stomach and prevents you from overeating. Quit alcohol and caffeine as both are known to increase body weight. Make sure to eat foods that are rich in minerals and other nutrients for proper body functions. Having a balanced diet is very important. Fasting won’t help you as this will slow down body’s metabolism and fat burning. Avoid fruit juices. Better eat fruits and vegetables rich in fiber. By chewing them you will promote fat burning.

Take Care of your Diet

4.Chewing Gum-

This method works for most. It helps to get rid of facial muscles fast. It tightens loose skin, improves the flow of blood. Make a habit of chewing a chewing gum daily for 2 hours. But yes, your chewing gum should be non-sugary.

Chewing Gum

5.Keep Stress at Bay-

Besides, all above natural ways to get rid of facial fat also make sure to smile a lot. Yes, smile is the best you can do to burn facial fat. Also make sure to avoid stress. Practice yoga, meditation and breathing exercise to keep stress at bay. And last but not the least take proper 8-9 hours sleep.

Try all these natural ways. But they will take some time. If obese than these natural ways will help you to reduce fat all over.

Sources:

Healthline: Healthline is a trusted source for health and wellness information. They have articles on various topics related to weight loss, fitness, and facial exercises.
WebMD: WebMD is another reputable source for health information. They often cover topics related to fitness, skincare, and natural ways to address common concerns.
Mayo Clinic: The Mayo Clinic offers reliable information on various health and wellness topics, including weight management and facial exercises.
YouTube: Search for fitness and beauty channels run by certified professionals. Many experts share demonstrations of facial exercises and techniques to reduce facial fat.
Beauty Blogs: Look for blogs written by skincare experts or beauty enthusiasts who have experience with natural methods for improving facial appearance.
Books: Books written by experts in the field of skincare, fitness, or nutrition might provide more comprehensive insights into natural ways to remove facial fat.

Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.

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Natural Ways to Remove Fat From the Face