Natural Tips to Reduce Eye Weakness

Body:
In Human body, eye is more important and it is most beautiful. Since seeing is like an ordinary activity for most of the people but it is easy to take for settled. According to the World Health Organization more than 285 million people are visually impaired worldwide and about 80% of them could have been avoided or cured.The good news is that not difficult to maintain the eye health.Eyes are used to watch at small type and images on televisions, computer screens, and cell phones that frequently lead to eye weakness and an increase in eye problems. The eye sight can occur the age of 45 and in childhood also if they have weakness in nerves.

Some of the Eye care Tips:

Regularly check your Eyes:

Get your eyes checked at least every 2 years. Get a complete eye exam with dilating your pupils. Determine your risk for major eye diseases like diabetic retinopathy thathas no early warning signs or symptoms. An eye exam also can ensure which your prescription for eyeglasses or contact lenses.

Understand Your Family’s Eye History:

If your family suffer from diabetes or high blood pressure that have a history? Are you over the age of 45 or older? Any of these personalities will increase your risk for sight-threatening by eye diseases. Hence, regularly check your eyes because an early analysis can limit any vision loss and helps the preserve your eyesight.

Wear Your Sunglasses:

You should always wear sunglasses with proper UV protection that is to be shield your eyes from the sun’s harmful ultraviolet rays. Hence, it helpsto reduce your risk of waterfalls and other eye damage.

Wear Your Sunglasses

Wear Your Sunglasses

Eat healthy & balanced diet:

  • Several studies have shown that the antioxidants can possibly reduce the risk of waterfalls where this are obtained from eating a diet that containing the plentiful amounts of fruits and colorful or dark green vegetables.
  • Eating a fish rich in omega-3 fatty acids that can reduce your risk of developing a macular degeneration. Consider a supplementing your diet with the eye vitamins to ensure you that are getting satisfactory amounts of the nutrients you need to keep your eyes healthy.
  • VitaminsE, C, A and minerals such as copper and zinc that are essential to eyesight.
  • Antioxidants that including lutein,beta-carotene, and zeaxanthin, protect the macula from sun damage. So, get them from egg yolks,yellow peppers, pumpkin, carrots,dark leafy greensand sweet potatoes
  • Anthocyanin-rich like grapes, goji berries and blueberries have antioxidant and anti-inflammatory properties which helpsto improve your vision.
Eat healthy & balanced diet

Eat healthy & balanced diet

Exercise Your Eyes:

  • Doing simple exercises that helps you maintain an optimal vision and keep those irritating eye floaters at bay. Do it in the morning, before bedtime or any time your eyes feel tired. Make sure that your hands are clean and that your mood is relaxed and repeat this process within a month you get a better result.
  • Rub your palms together that is to create a heat and then place them against your eyes for five seconds and repeat it 3 times daily.
  • Roll your eyes and start by looking up & down slowly circle 10 times like a clockwise and 10 times anticlockwise.
  • Keep focus by holding a pen at arm’s length and slowly bring the pen very closer until it’s about 6 inches away from your nose. Hence, slowly move it back and keep your eyes by focused on that till 10 times.

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