Top 14 Health Benefits of Saffron

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Saffron is very rich in colour and has many health benefits as well

Saffron also as ‘Kesar’ in Hindi is one of the most expensive spices which have lovely saffron color and sweet taste. It has compounds like safranal and picrocrocin which gives it a distinct flavour and rich colour.

Saffron

Saffron has many health and beauty benefits and it also has folic acid, iron, vitamin A, calcium, manganese. It should always be taken in less quantity s its excess is not good for the body.

Health Benefits of Saffron

Let’s see some of the popular and useful health benefits of saffron:

Benefit-1: Saffron Cures Hair Loss

• Saffron helps in promoting hair growth and cures baldness
• Saffron treats baldness of the scalp and keeps it healthy.
• Take 1 to 2 tsp of saffron and mix it with 1 tsp of liquorice powder. Add some milk to it to form a paste.
• Mix well and apply this paste on the bald area of the scalp.
• Wash off after 20 minutes. Repeat twice in a week.
• This will stimulate hair growth and keeps scalp healthy.

Saffron Cures Hair Loss

Benefit-2: It Cures Pimples

• Take 10 to 12 strands of saffron and 5 to 7 basil leaves.
• Make a paste of them and apply it on your face for 10 minutes.
• After 10 minutes, wash off with plain water.
• This pack will prevent acne and pimples. It also helps in removing marks and spots from the face.

Benefit-3: It Controls Heart Rate

Saffron has potassium which helps in controlling heart beat and this protects the heart. It keeps heart diseases at bay and prevents blood pressure as well. Include saffron in your diet in little quantity to have a healthy heart.

Benefit-4: Saffron Gives Radiant Skin

• Saffron helps in removing the dark spots and gives radiance to the skin
• Many beauty products especially facials are loaded with good qualities of saffron. It gives glow to the skin.
• Take 2-3 strands of saffron, add 3 tsp of milk and 1 tsp sandalwood powder.
• Mix well and make a smooth paste. Apply this paste on your face.
• Massage gently all over your face and let it remain on your face for 10 minutes.
• Wash off after 10 minutes with cold water.
• This pack can be applied twice in a week to get radiance and fairer skin.

Saffron Gives Radiant Skin

Benefit-5: Saffron Aids in Digestion

• Saffron has many beneficial compounds and is an anti-convulsant. It stimulates digestion as well.
• Take 1 litre of water and mix 1 gram of saffron to this water.
• Drink this water at some intervals in a day.
• You can also make some tea with saffron strands in it and add some honey to it.
• This will help in strengthening the digestion and is good for liver and spleen.

Benefit-6: It Treats Insomnia

• Mix some saffron strands in a glass of milk and drink it warm during bedtime at night.
• Take 2 saffron strands and steep them for 5 minutes in warm milk.
• Add some honey to it for sweetness and drink it.
• This will calm your nerves and mind. It also helps in treating insomnia.

Benefit-7: Improves Memory

• Saffron helps in improving memory power and keeps mind alert
• Take some saffron strands and mix them in warm glass of milk.
• Add some honey to it for sweetness.
• This helps in improving the memory and increases concentration of mind.
• It also helps in curing Alzheimer’s disease.

Improves Memory

Benefit-8: It Helps in keeping Lips Healthy

Saffron is a rich source of vitamin B12 so consuming saffron in little quantity and on regular basis helps in keeping lips soft and healthy. It also helps in preventing cracking of the lips due to dryness. It also calms down skin irritation.

Benefit-9: Helps in Treating Cold

• Take 1 gram of saffron and mix it in 1 litre water.
• Drink this water throughout the day.
• This will give respite from sore throat and cold.
• It also helps in taking out phlegm formed by cold.

Benefit-10: It is Beneficial in Pregnancy

Saffron enhances the pelvic blood flow and reduces cramps during pregnancy

Drinking saffron milk during pregnancy is very beneficial for the mother and the baby in the womb. Saffron enhances the pelvic blood flow and reduces cramps during pregnancy. It also stimulates the production of serotonin which helps in controlling mood swings, stress and depression.

Beneficial in Pregnancy

Benefit-11: Fights Depression

Saffron is very high in vitamin B and has carotenoids as well. It controls the level of serotonin which further helps in elevating the mood and curbs depression. Take 15 mg of saffron daily by using it in cooking, milk shakes and smoothies. Saffron tea is also very beneficial in curing anxiety and depression.

Benefit-12: Saffron Slows Down Aging

• Saffron helps in keeping aging at bay and prevents wrinkles
• Saffron has many anti-oxidants which help in protecting the skin from free radicals and aging. It also helps in treating dark spots, acne, pimples and wrinkles.
• Mix a pinch of saffron with raw papaya pulp. Make a paste and apply it on your face.
• Massage well in circular motions and let it remain on your face for 15 minutes.
• Wash off with cold water.
• This will help in removing wrinkles and blemishes in an effective way.

Saffron Slows Down Aging

Benefit-13: Saffron Treats Dull Skin

• Take 2-3 strands of saffron and add 1 tsp of water to it. Leave this overnight.
• The colour of the water will turn yellow. Mix 1 tsp milk, 2-3 drops of olive oil and a pinch of sugar to the saffron water.
• Dip a small piece of bread in this mixture and apply it on your face.
• Let it be on your face for 15 minutes.
• Wash off with cold water. This will remove dark circles and give glowing skin.

Benefit-14: Saffron Improves the Texture of Face

Saffron Improves the Texture of Face

• Saffron gives an enhanced and clear texture to your face
• Take half cup of water and bring it to a boil.
• Add 4-5 strands of saffron and 4 tbsp of milk powder to the boiling water.
• Apply this paste on your face for 15 minutes.
• Allow it to dry and wash off with cold water.
• This will give a smooth texture to your face.
• Include saffron in daily diet for reaping its various health benefits

Include saffron in daily diet for reaping its various health benefits

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