Chocolate And It’s Health Benefits

By Simran Kohli on July 30, 2016

Chocolate is the most favorite and consumed food in all over the world. Loved by everyone on this earth, chocolate is filled with loads of nutrients. Chocolate means the dark chocolate as sweetened chocolate can be a way to gain weight. So, opt for dark instead of sweet and enjoy the nutrition. Dark chocolates are healthy in following ways.

1. Say ‘No’ to Weight

As mentioned before, chocolate with sugar can make you gain weight. On the contrary, dark chocolate is known to cut the extra fat on your body. Chocolate with 70 percent cocoa in it without any sugar is the best choice for weight loss. It contains certain flavanols which aid in reducing body weight.

Furthermore, it supplies good amount of fibers to give you the feeling of satiety and thereby you do not fill your stomach unnecessarily. Stress busting by dark chocolate is also a medium to decrease body weight.

Chocolate Health Benefits

2. Dark Chocolate Has Good Nutritional Value

Chocolate without sugar and with high cocoa content (70- 80 percent) is beat for your health. It has soluble fibers and good fats in it. Full of minerals like copper, iron, manganese, magnesium, potassium, phosphorus, zinc, selenium and copper; dark chocolate is the best source to have these essential nutrients for your well-being.

Potassium helps in brain functions while phosphorus and magnesium give healthy bones and make immune system better. Iron is a component of blood and selenium acts as an antioxidant.

Moreover, copper and manganese supports enzyme metabolism whereas zinc has various functions like maintaining sexual health, immune system and healing wounds. And you can have all these in one food i.e. the chocolate.

Dark Chocolate Has Good Nutritional Value

3. Makes Blood Circulation Better and Lowers Blood Pressure

Chocolate is enriched with flavanols which also generate a gas called as nitrite oxide (NO). NO decreases resistance in blood vessels to facilitate the blood stream to flow swiftly and as a result, blood pressure becomes lowered. It is very favorable for hypertensive patients. Weight loss is also a key to lower blood pressure and chocolate does that too.

Makes Blood Circulation Better and Lowers Blood Pressure

4. Makes Your Heart Safe and Secure

Chocolate, being rich in powerful antioxidants, works against the oxidation of bad cholesterol (Low Density Lipo-protein) and elevates the levels of good cholesterol (High Density Lipo-protein). In such a way, it secures heart from cardiovascular diseases. Insulin levels are also checked by it securing yourself from diabetes as well as heart disorders.

Your Heart Safe and Secure

5. Chocolate Gives You Beautiful Skin

In terms of beauty, chocolate offers so many benefits. It can give you flawless and youthful skin if consumed on regular basis. Its key component- flavonoids, give you ultimate protection against harmful UV radiations, keep you hydrated and make sure the good flow of blood to the skin.

With high range of antioxidants in it, chocolate safeguards skin from free radical damage, making it soft and nourished. It also enhances complexion brightly by giving it glow of dew and when combined with some caffeine, can be a great tool to remove the dead cells of skin.

And most importantly, it combats stress efficiently, which is the major reason for unhealthy skin, by decreasing the levels of stress hormones. Apart from the consumption, chocolate can also be used topically as an ingredient of face packs, such as chocolate along with honey and milk can do wonders to dull and dry skin.

Chocolate Gives You Beautiful Skin

6. Soft, Shiny and Voluminous Hair by Chocolate

If you want to have glossy, feathery and full of volume hair, then surely go for chocolate. It encourages blood circulation in the scalp, because of which, you get healthy scalp and shiny locks. Good circulation of blood checks the hair loss and strengthens the roots.

Healthful scalp rewards you with lustrous strands without ugly split ends, giving beautiful looking hairs. Chocolate is loaded with anti-inflammatory properties too which protects scalp from getting infections.

So many hair packs and hair products include cocoa powder as the key component. Chocolate with yoghurt gives voluminous and gorgeous hairs. Likewise, cocoa accompanied with banana and honey add gloss and shine to your strands.

Soft, Shiny and Voluminous Hair by Chocolate

Now, it has been proved that chocolate is just not a treat to your taste buds but also keeps you healthy and beautiful. Just be aware to eat sugar free dark chocolates moderately to yield its maximum benefits. You might have experienced that chocolate instantly ups your mood and its totally true too.

The reason behind this is that it helps brain to secrete several hormones which make us happy immediately. Therefore it is a best way to fight stress and depression of your daily life.

In addition, chocolate gives you great personality by delivering extra beauty to you which consequently fills you up with self-confidence. So no more compromising with bad tastes and bitter delicacies to achieve good health and beauty because you have chocolate with you.